Candy bar vs. Black gram — In-Depth Nutrition Comparison
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Significant differences between candy bar and black gram
- Candy bar has more vitamin B6 and vitamin B3; however, black gram is richer in iron, fiber, magnesium, folate, copper, potassium, and vitamin B1.
- Candy bar covers your daily vitamin B6 needs 11748% more than black gram.
- Black gram has 41 times less saturated fat than candy bar. Candy bar has 4.678g of saturated fat, while black gram has 0.114g.
Specific food types used in this comparison are Candies, peanut bar and Mungo beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +17.6% |
| Contains more MagnesiumMagnesium | +142.7% |
| Contains more CalciumCalcium | +76.9% |
| Contains more PotassiumPotassium | +141.5% |
| Contains more IronIron | +680.4% |
| Contains more CopperCopper | +26.7% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +22.8% |
| Contains more SeleniumSelenium | +74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +447.5% |
| Contains more Vitamin B6Vitamin B6 | +54348.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B2Vitamin B2 | +81.4% |
| Contains more FolateFolate | +188% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +1954.9% |
| Contains more ProteinProtein | +62.6% |
| Contains more CarbsCarbs | +24.5% |
| Contains more WaterWater | +575% |
| Contains more OtherOther | +86.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +19571.8% |
| Contains more Poly. FatPolyunsaturated fat | +894.4% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 0.281mg | 11748% |
| Iron | 0.97mg | 7.57mg | 83% |
| Polyunsaturated fat | 10.65g | 1.071g | 64% |
| Fiber | 4.1g | 18.3g | 57% |
| Fats | 33.7g | 1.64g | 49% |
| Monounsaturated fat | 16.721g | 0.085g | 42% |
| Vitamin B3 | 7.922mg | 1.447mg | 40% |
| Magnesium | 110mg | 267mg | 37% |
| Folate | 75µg | 216µg | 35% |
| Vitamin E | 4.1mg | 27% | |
| Copper | 0.774mg | 0.981mg | 23% |
| Saturated fat | 4.678g | 0.114g | 21% |
| Protein | 15.5g | 25.21g | 19% |
| Potassium | 407mg | 983mg | 17% |
| Vitamin B1 | 0.1mg | 0.273mg | 14% |
| Manganese | 1.243mg | 1.527mg | 12% |
| Phosphorus | 308mg | 379mg | 10% |
| Vitamin B2 | 0.14mg | 0.254mg | 9% |
| Calories | 522kcal | 341kcal | 9% |
| Selenium | 4.7µg | 8.2µg | 6% |
| Calcium | 78mg | 138mg | 6% |
| Sodium | 156mg | 38mg | 5% |
| Zinc | 3.94mg | 3.35mg | 5% |
| Choline | 29.4mg | 5% | |
| Carbs | 47.4g | 58.99g | 4% |
| Vitamin B5 | 0.83mg | 0.906mg | 2% |
| Net carbs | 43.3g | 40.69g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.149mg | 0.263mg | 0% |
| Threonine | 0.52mg | 0.875mg | 0% |
| Isoleucine | 0.534mg | 1.287mg | 0% |
| Leucine | 0.986mg | 2.089mg | 0% |
| Lysine | 0.545mg | 1.674mg | 0% |
| Methionine | 0.185mg | 0.367mg | 0% |
| Phenylalanine | 0.787mg | 1.473mg | 0% |
| Valine | 0.638mg | 1.416mg | 0% |
| Histidine | 0.385mg | 0.706mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
34%
Minerals Daily Need Coverage Score
88%
143%
Comparison summary
Which food is cheaper?
Candy bar is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 118mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 4.564g)
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.