Candy bar vs. Bulgur dry — In-Depth Nutrition Comparison
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How are candy bar and bulgur dry different?
- Candy bar is higher in vitamin B6, copper, vitamin E, zinc, and vitamin B3; however, bulgur dry is richer in manganese, fiber, iron, and magnesium.
- Daily need coverage for vitamin B6 for candy bar is 11743% higher.
- Candy bar contains 68 times more vitamin E than bulgur dry. While candy bar contains 4.1mg of vitamin E, bulgur dry contains only 0.06mg.
- Bulgur dry has less saturated fat.
Candies, peanut bar and Bulgur, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.9% |
| Contains more CopperCopper | +131% |
| Contains more ZincZinc | +104.1% |
| Contains more SeleniumSelenium | +104.3% |
| Contains more MagnesiumMagnesium | +49.1% |
| Contains more IronIron | +153.6% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +145.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6733.3% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more Vitamin B6Vitamin B6 | +44636.8% |
| Contains more FolateFolate | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +2433.8% |
| Contains more OtherOther | +19.2% |
| Contains more CarbsCarbs | +60.1% |
| Contains more WaterWater | +462.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +9565.3% |
| Contains more Poly. FatPolyunsaturated fat | +1868.6% |
| Contains less Sat. FatSaturated fat | -95% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 153mg | 0.342mg | 11743% |
| Manganese | 1.243mg | 3.048mg | 78% |
| Polyunsaturated fat | 10.65g | 0.541g | 67% |
| Fats | 33.7g | 1.33g | 50% |
| Copper | 0.774mg | 0.335mg | 49% |
| Monounsaturated fat | 16.721g | 0.173g | 41% |
| Fiber | 4.1g | 12.5g | 34% |
| Vitamin E | 4.1mg | 0.06mg | 27% |
| Saturated fat | 4.678g | 0.232g | 20% |
| Iron | 0.97mg | 2.46mg | 19% |
| Vitamin B3 | 7.922mg | 5.114mg | 18% |
| Zinc | 3.94mg | 1.93mg | 18% |
| Magnesium | 110mg | 164mg | 13% |
| Folate | 75µg | 27µg | 12% |
| Vitamin B1 | 0.1mg | 0.232mg | 11% |
| Calories | 522kcal | 342kcal | 9% |
| Carbs | 47.4g | 75.87g | 9% |
| Sodium | 156mg | 17mg | 6% |
| Protein | 15.5g | 12.29g | 6% |
| Selenium | 4.7µg | 2.3µg | 4% |
| Calcium | 78mg | 35mg | 4% |
| Vitamin B5 | 0.83mg | 1.045mg | 4% |
| Vitamin B2 | 0.14mg | 0.115mg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Phosphorus | 308mg | 300mg | 1% |
| Net carbs | 43.3g | 63.37g | N/A |
| Potassium | 407mg | 410mg | 0% |
| Sugar | 42.22g | 0.41g | N/A |
| Choline | 29.4mg | 28.1mg | 0% |
| Tryptophan | 0.149mg | 0.19mg | 0% |
| Threonine | 0.52mg | 0.354mg | 0% |
| Isoleucine | 0.534mg | 0.455mg | 0% |
| Leucine | 0.986mg | 0.83mg | 0% |
| Lysine | 0.545mg | 0.339mg | 0% |
| Methionine | 0.185mg | 0.19mg | 0% |
| Phenylalanine | 0.787mg | 0.58mg | 0% |
| Valine | 0.638mg | 0.554mg | 0% |
| Histidine | 0.385mg | 0.285mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
28%
Minerals Daily Need Coverage Score
88%
96%
Comparison summary
Which food is cheaper?
Candy bar is cheaper (difference - $2)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 41.81g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 4.446g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.