Candy bar vs. Cod — In-Depth Nutrition Comparison
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Important differences between candy bar and cod
- Candy bar has more vitamin B6, copper, manganese, vitamin B3, zinc, and vitamin E; however, cod has more vitamin B5, selenium, and vitamin B12.
- Candy bar's daily need coverage for vitamin B6 is 11750% more.
- Candy bar has 83 times more manganese than cod. Candy bar has 1.243mg of manganese, while cod has 0.015mg.
- Cod is lower in saturated fat.
- Candy bar has a higher glycemic index than cod.
The food varieties used in the comparison are Candies, peanut bar and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more CalciumCalcium | +387.5% |
| Contains more IronIron | +155.3% |
| Contains more CopperCopper | +2664.3% |
| Contains more ZincZinc | +775.6% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more ManganeseManganese | +8186.7% |
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +604.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +540.6% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B3Vitamin B3 | +284% |
| Contains more Vitamin B6Vitamin B6 | +62349% |
| Contains more FolateFolate | +971.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18333.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +121.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.245mg | 11750% |
| Vitamin B5 | 0.83mg | 153mg | 3043% |
| Copper | 0.774mg | 0.028mg | 83% |
| Polyunsaturated fat | 10.65g | 0.231g | 69% |
| Manganese | 1.243mg | 0.015mg | 53% |
| Selenium | 4.7µg | 33.1µg | 52% |
| Fats | 33.7g | 0.67g | 51% |
| Monounsaturated fat | 16.721g | 0.094g | 42% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Vitamin B3 | 7.922mg | 2.063mg | 37% |
| Zinc | 3.94mg | 0.45mg | 32% |
| Vitamin E | 4.1mg | 0.64mg | 23% |
| Calories | 522kcal | 82kcal | 22% |
| Saturated fat | 4.678g | 0.131g | 21% |
| Magnesium | 110mg | 32mg | 19% |
| Folate | 75µg | 7µg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 47.4g | 0g | 16% |
| Phosphorus | 308mg | 203mg | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Choline | 29.4mg | 65.2mg | 7% |
| Iron | 0.97mg | 0.38mg | 7% |
| Calcium | 78mg | 16mg | 6% |
| Vitamin B2 | 0.14mg | 0.065mg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Protein | 15.5g | 17.81g | 5% |
| Sodium | 156mg | 54mg | 4% |
| Vitamin B1 | 0.1mg | 0.076mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 43.3g | 0g | N/A |
| Potassium | 407mg | 413mg | 0% |
| Sugar | 42.22g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.149mg | 0.199mg | 0% |
| Threonine | 0.52mg | 0.781mg | 0% |
| Isoleucine | 0.534mg | 0.821mg | 0% |
| Leucine | 0.986mg | 1.447mg | 0% |
| Lysine | 0.545mg | 1.635mg | 0% |
| Methionine | 0.185mg | 0.527mg | 0% |
| Phenylalanine | 0.787mg | 0.695mg | 0% |
| Valine | 0.638mg | 0.917mg | 0% |
| Histidine | 0.385mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4929.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +500% |
| Contains more ProteinProtein | +14.9% |
| Contains more WaterWater | +4976.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17688.3% |
| Contains more Poly. FatPolyunsaturated fat | +4510.4% |
| Contains less Sat. FatSaturated fat | -97.2% |