Candy bar vs. Garden cress — In-Depth Nutrition Comparison
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Significant differences between candy bar and garden cress
- Candy bar has more vitamin B6, copper, vitamin B3, zinc, phosphorus, and manganese; however, garden cress is richer in vitamin K, vitamin A, and vitamin C.
- Candy bar covers your daily vitamin B6 needs 11750% more than garden cress.
- Garden cress has 203 times less saturated fat than candy bar. Candy bar has 4.678g of saturated fat, while garden cress has 0.023g.
Specific food types used in this comparison are Candies, peanut bar and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.5% |
| Contains more CopperCopper | +355.3% |
| Contains more ZincZinc | +1613% |
| Contains more PhosphorusPhosphorus | +305.3% |
| Contains more ManganeseManganese | +124.8% |
| Contains more SeleniumSelenium | +422.2% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +34% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +485.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +692.2% |
| Contains more Vitamin B5Vitamin B5 | +243% |
| Contains more Vitamin B6Vitamin B6 | +61843.3% |
| Contains more CholineCholine | +50.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.247mg | 11750% |
| Vitamin K | 0µg | 541.9µg | 452% |
| Vitamin C | 0mg | 69mg | 77% |
| Polyunsaturated fat | 10.65g | 0.228g | 69% |
| Copper | 0.774mg | 0.17mg | 67% |
| Fats | 33.7g | 0.7g | 51% |
| Vitamin B3 | 7.922mg | 1mg | 43% |
| Monounsaturated fat | 16.721g | 0.239g | 41% |
| Vitamin A | 0µg | 346µg | 38% |
| Zinc | 3.94mg | 0.23mg | 34% |
| Phosphorus | 308mg | 76mg | 33% |
| Manganese | 1.243mg | 0.553mg | 30% |
| Protein | 15.5g | 2.6g | 26% |
| Calories | 522kcal | 32kcal | 25% |
| Vitamin E | 4.1mg | 0.7mg | 23% |
| Saturated fat | 4.678g | 0.023g | 21% |
| Magnesium | 110mg | 38mg | 17% |
| Carbs | 47.4g | 5.5g | 14% |
| Fiber | 4.1g | 1.1g | 12% |
| Vitamin B5 | 0.83mg | 0.242mg | 12% |
| Vitamin B2 | 0.14mg | 0.26mg | 9% |
| Selenium | 4.7µg | 0.9µg | 7% |
| Sodium | 156mg | 14mg | 6% |
| Potassium | 407mg | 606mg | 6% |
| Iron | 0.97mg | 1.3mg | 4% |
| Choline | 29.4mg | 19.5mg | 2% |
| Vitamin B1 | 0.1mg | 0.08mg | 2% |
| Folate | 75µg | 80µg | 1% |
| Net carbs | 43.3g | 4.4g | N/A |
| Calcium | 78mg | 81mg | 0% |
| Sugar | 42.22g | 4.4g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +496.2% |
| Contains more FatsFats | +4714.3% |
| Contains more CarbsCarbs | +761.8% |
| Contains more WaterWater | +5487.5% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +6896.2% |
| Contains more Poly. FatPolyunsaturated fat | +4571.1% |
| Contains less Sat. FatSaturated fat | -99.5% |
