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  6. Candy bar vs. Crab

Candy bar vs. Crab — In-Depth Nutrition Comparison

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How are candy bar and crab different?

  • Candy bar is richer in vitamin B6, manganese, vitamin B3, magnesium, and fiber, while crab is higher in vitamin B12 and selenium.
  • Candy bar covers your daily need for vitamin B6, 11757% more than crab.
  • Crab is lower in saturated fat.
  • Candy bar has a higher glycemic index (51) than crab (0).

Candies, peanut bar and Crustaceans, crab, blue, canned types were used in this article.

Infographic

Candy bar vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Crab
Crab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +205.6%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +94%
Contains more PhosphorusPhosphorus +31.6%
Contains less SodiumSodium -72.3%
Contains more ManganeseManganese +1579.7%
Contains more CalciumCalcium +16.7%
Contains more SeleniumSelenium +812.8%
~equal in Copper ~0.814mg
~equal in Zinc ~3.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Crab
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin EVitamin E +122.8%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +50.5%
Contains more Vitamin B3Vitamin B3 +188.4%
Contains more Vitamin B6Vitamin B6 +97976.9%
Contains more FolateFolate +47.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +175.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Crab DV% diff.
Vitamin B6 153mg 0.156mg 11757%
Vitamin B12 0µg 3.33µg 139%
Polyunsaturated fat 10.65g 0.258g 69%
Selenium 4.7µg 42.9µg 69%
Manganese 1.243mg 0.074mg 51%
Fats 33.7g 0.74g 51%
Monounsaturated fat 16.721g 0.129g 41%
Vitamin B3 7.922mg 2.747mg 32%
Cholesterol 0mg 97mg 32%
Calories 522kcal 83kcal 22%
Saturated fat 4.678g 0.201g 20%
Sodium 156mg 563mg 18%
Magnesium 110mg 36mg 18%
Fiber 4.1g 0g 16%
Carbs 47.4g 0g 16%
Vitamin E 4.1mg 1.84mg 15%
Phosphorus 308mg 234mg 11%
Choline 29.4mg 80.9mg 9%
Iron 0.97mg 0.5mg 6%
Vitamin B1 0.1mg 0.023mg 6%
Folate 75µg 51µg 6%
Protein 15.5g 17.88g 5%
Vitamin B2 0.14mg 0.093mg 4%
Potassium 407mg 259mg 4%
Copper 0.774mg 0.814mg 4%
Vitamin C 0mg 3.3mg 4%
Vitamin B5 0.83mg 0.997mg 3%
Calcium 78mg 91mg 1%
Zinc 3.94mg 3.81mg 1%
Net carbs 43.3g 0g N/A
Sugar 42.22g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.149mg 0.226mg 0%
Threonine 0.52mg 0.727mg 0%
Isoleucine 0.534mg 0.776mg 0%
Leucine 0.986mg 1.307mg 0%
Lysine 0.545mg 1.386mg 0%
Methionine 0.185mg 0.452mg 0%
Phenylalanine 0.787mg 0.708mg 0%
Valine 0.638mg 0.806mg 0%
Histidine 0.385mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +4454.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +15.4%
Contains more WaterWater +4880.6%
~equal in Other ~1.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +12862%
Contains more Poly. FatPolyunsaturated fat +4027.9%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.