Candy bar vs. Fillet — In-Depth Nutrition Comparison
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Differences between Candy bar and Fillet
- Candy bar has more Vitamin B6, Zinc, and Magnesium, while Fillet has more Vitamin B12, Vitamin B1, Vitamin B2, Vitamin B3, Phosphorus, and Copper.
- Candy bar's daily need coverage for Vitamin B6 is 11654% higher.
- Fillet contains 5 times less Magnesium than Candy bar. Candy bar contains 110mg of Magnesium, while Fillet contains 23mg.
- The amount of Sodium in Candy bar is lower.
The food types used in this comparison are Candies, peanut bar and Vegetarian fillets.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +378.3% |
| Contains more ZincZinc | +181.4% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +370% |
| Contains more CalciumCalcium | +21.8% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more IronIron | +106.2% |
| Contains more CopperCopper | +19.5% |
| Contains more PhosphorusPhosphorus | +46.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +10100% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +542.9% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36% |
| Contains more CholineCholine | +178.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +87.2% |
| Contains more CarbsCarbs | +426.7% |
| Contains more ProteinProtein | +48.4% |
| Contains more WaterWater | +2712.5% |
| Contains more OtherOther | +177.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +282.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
| Contains less Sat. FatSaturated Fat | -39.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 522kcal | 290kcal |
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| Protein | 15.5g | 23g |
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| Fats | 33.7g | 18g |
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| Net carbs | 43.3g | 2.9g |
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| Carbs | 47.4g | 9g |
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| Magnesium | 110mg | 23mg |
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| Calcium | 78mg | 95mg |
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| Potassium | 407mg | 600mg |
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| Iron | 0.97mg | 2mg |
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| Sugar | 42.22g | 0.8g |
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| Fiber | 4.1g | 6.1g |
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| Copper | 0.774mg | 0.925mg |
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| Zinc | 3.94mg | 1.4mg |
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| Phosphorus | 308mg | 450mg |
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| Sodium | 156mg | 490mg |
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| Vitamin E | 4.1mg | 3.45mg |
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| Manganese | 1.243mg |
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| Selenium | 4.7µg | 1µg |
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| Vitamin B1 | 0.1mg | 1.1mg |
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| Vitamin B2 | 0.14mg | 0.9mg |
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| Vitamin B3 | 7.922mg | 12mg |
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| Vitamin B5 | 0.83mg |
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| Vitamin B6 | 153mg | 1.5mg |
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| Vitamin B12 | 0µg | 4.2µg |
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| Folate | 75µg | 102µg |
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| Choline | 29.4mg | 82mg |
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| Saturated Fat | 4.678g | 2.849g |
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| Monounsaturated Fat | 16.721g | 4.376g |
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| Polyunsaturated fat | 10.65g | 9.332g |
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| Tryptophan | 0.149mg |
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| Threonine | 0.52mg |
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| Isoleucine | 0.534mg |
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| Leucine | 0.986mg |
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| Lysine | 0.545mg |
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| Methionine | 0.185mg |
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| Phenylalanine | 0.787mg |
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| Valine | 0.638mg |
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| Histidine | 0.385mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
136%
Minerals Daily Need Coverage Score
88%
78%
Comparison summary
Which food is lower in Sugar?
Fillet is lower in Sugar (difference - 41.42g)
Which food is lower in Saturated Fat?
Fillet is lower in Saturated Fat (difference - 1.829g)
Which food is lower in glycemic index?
Fillet is lower in glycemic index (difference - 51)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 334mg)
Which food is cheaper?
Candy bar is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.