Candy bar vs. Rainbow trout — In-Depth Nutrition Comparison
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What are the differences between candy bar and rainbow trout?
- Candy bar is higher in vitamin B6, copper, manganese, zinc, and magnesium, yet rainbow trout is higher in vitamin B12, vitamin D, selenium, and vitamin B5.
- Candy bar's daily need coverage for vitamin B6 is 11743% more.
- Candy bar has 113 times more manganese than rainbow trout. While candy bar has 1.243mg of manganese, rainbow trout has only 0.011mg.
- The glycemic index of rainbow trout is lower.
We used Candies, peanut bar and Fish, trout, rainbow, farmed, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +212% |
| Contains more IronIron | +212.9% |
| Contains more CopperCopper | +1582.6% |
| Contains more ZincZinc | +775.6% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains more ManganeseManganese | +11200% |
| Contains less SodiumSodium | -67.3% |
| Contains more SeleniumSelenium | +402.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +75.2% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +44900% |
| Contains more FolateFolate | +581.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +100.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +121.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.34mg | 11743% |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Copper | 0.774mg | 0.046mg | 81% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Polyunsaturated fat | 10.65g | 1.507g | 61% |
| Manganese | 1.243mg | 0.011mg | 54% |
| Fats | 33.7g | 6.18g | 42% |
| Monounsaturated fat | 16.721g | 1.979g | 37% |
| Selenium | 4.7µg | 23.6µg | 34% |
| Zinc | 3.94mg | 0.45mg | 32% |
| Cholesterol | 0mg | 59mg | 20% |
| Magnesium | 110mg | 25mg | 20% |
| Calories | 522kcal | 141kcal | 19% |
| Vitamin B5 | 0.83mg | 1.667mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Folate | 75µg | 11µg | 16% |
| Carbs | 47.4g | 0g | 16% |
| Vitamin B3 | 7.922mg | 5.567mg | 15% |
| Saturated fat | 4.678g | 1.383g | 15% |
| Phosphorus | 308mg | 226mg | 12% |
| Vitamin E | 4.1mg | 2.34mg | 12% |
| Vitamin A | 0µg | 84µg | 9% |
| Protein | 15.5g | 19.94g | 9% |
| Iron | 0.97mg | 0.31mg | 8% |
| Choline | 29.4mg | 65mg | 6% |
| Calcium | 78mg | 25mg | 5% |
| Sodium | 156mg | 51mg | 5% |
| Vitamin B2 | 0.14mg | 0.09mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B1 | 0.1mg | 0.12mg | 2% |
| Potassium | 407mg | 377mg | 1% |
| Net carbs | 43.3g | 0g | N/A |
| Sugar | 42.22g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.149mg | 0.234mg | 0% |
| Threonine | 0.52mg | 0.915mg | 0% |
| Isoleucine | 0.534mg | 0.962mg | 0% |
| Leucine | 0.986mg | 1.696mg | 0% |
| Lysine | 0.545mg | 1.916mg | 0% |
| Methionine | 0.185mg | 0.618mg | 0% |
| Phenylalanine | 0.787mg | 0.815mg | 0% |
| Valine | 0.638mg | 1.075mg | 0% |
| Histidine | 0.385mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +445.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2150% |
| Contains more ProteinProtein | +28.6% |
| Contains more WaterWater | +4512.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +744.9% |
| Contains more Poly. FatPolyunsaturated fat | +606.7% |
| Contains less Sat. FatSaturated fat | -70.4% |