Candy bar vs. Gouda cheese — In-Depth Nutrition Comparison
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How are candy bar and gouda cheese different?
- Candy bar is higher in vitamin B6, copper, manganese, and vitamin B3; however, gouda cheese is richer in vitamin B12, calcium, and phosphorus.
- Daily need coverage for vitamin B6 for candy bar is 11763% higher.
- Candy bar contains 126 times more vitamin B3 than gouda cheese. While candy bar contains 7.922mg of vitamin B3, gouda cheese contains only 0.063mg.
- Candy bar has less saturated fat.
- Gouda cheese has a lower glycemic index (0) than candy bar (51).
Candies, peanut bar and Cheese, gouda are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +279.3% |
| Contains more PotassiumPotassium | +236.4% |
| Contains more IronIron | +304.2% |
| Contains more CopperCopper | +2050% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +11200% |
| Contains more CalciumCalcium | +797.4% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains more SeleniumSelenium | +208.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1608.3% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +12474.6% |
| Contains more Vitamin B5Vitamin B5 | +144.1% |
| Contains more Vitamin B6Vitamin B6 | +191150% |
| Contains more FolateFolate | +257.1% |
| Contains more CholineCholine | +90.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.08mg | 11763% |
| Copper | 0.774mg | 0.036mg | 82% |
| Polyunsaturated fat | 10.65g | 0.657g | 67% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Calcium | 78mg | 700mg | 62% |
| Saturated fat | 4.678g | 17.614g | 59% |
| Manganese | 1.243mg | 0.011mg | 54% |
| Vitamin B3 | 7.922mg | 0.063mg | 49% |
| Cholesterol | 0mg | 114mg | 38% |
| Phosphorus | 308mg | 546mg | 34% |
| Sodium | 156mg | 819mg | 29% |
| Vitamin E | 4.1mg | 0.24mg | 26% |
| Monounsaturated fat | 16.721g | 7.747g | 22% |
| Magnesium | 110mg | 29mg | 19% |
| Protein | 15.5g | 24.94g | 19% |
| Vitamin A | 0µg | 165µg | 18% |
| Selenium | 4.7µg | 14.5µg | 18% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 47.4g | 2.22g | 15% |
| Vitamin B2 | 0.14mg | 0.334mg | 15% |
| Folate | 75µg | 21µg | 14% |
| Fats | 33.7g | 27.44g | 10% |
| Vitamin B5 | 0.83mg | 0.34mg | 10% |
| Iron | 0.97mg | 0.24mg | 9% |
| Calories | 522kcal | 356kcal | 8% |
| Potassium | 407mg | 121mg | 8% |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 29.4mg | 15.4mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Net carbs | 43.3g | 2.22g | N/A |
| Sugar | 42.22g | 2.22g | N/A |
| Zinc | 3.94mg | 3.9mg | 0% |
| Tryptophan | 0.149mg | 0.352mg | 0% |
| Threonine | 0.52mg | 0.93mg | 0% |
| Isoleucine | 0.534mg | 1.306mg | 0% |
| Leucine | 0.986mg | 2.564mg | 0% |
| Lysine | 0.545mg | 2.654mg | 0% |
| Methionine | 0.185mg | 0.719mg | 0% |
| Phenylalanine | 0.787mg | 1.431mg | 0% |
| Valine | 0.638mg | 1.806mg | 0% |
| Histidine | 0.385mg | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more FatsFats | +22.8% |
| Contains more CarbsCarbs | +2035.1% |
| Contains more ProteinProtein | +60.9% |
| Contains more WaterWater | +2491.3% |
| Contains more OtherOther | +118.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +115.8% |
| Contains more Poly. FatPolyunsaturated fat | +1521% |
