Candy bar vs. Grape seed oil — In-Depth Nutrition Comparison
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The main differences between candy bar and grape seed oil
- Candy bar is richer in vitamin B6, vitamin B3, phosphorus, zinc, magnesium, folate, vitamin B5, and fiber, yet grape seed oil is richer in vitamin E.
- Daily need coverage for vitamin B6 for candy bar is 11769% higher.
- Candy bar contains less saturated fat.
- Grape seed oil has a lower glycemic index than candy bar.
Food types used in this article are Candies, peanut bar and Oil, grapeseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +602.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0mg | 11769% |
| Polyunsaturated fat | 10.65g | 69.9g | 395% |
| Vitamin E | 4.1mg | 28.8mg | 165% |
| Fats | 33.7g | 100g | 102% |
| Copper | 0.774mg | 86% | |
| Manganese | 1.243mg | 54% | |
| Vitamin B3 | 7.922mg | 0mg | 50% |
| Phosphorus | 308mg | 0mg | 44% |
| Zinc | 3.94mg | 0mg | 36% |
| Protein | 15.5g | 0g | 31% |
| Magnesium | 110mg | 0mg | 26% |
| Saturated fat | 4.678g | 9.6g | 22% |
| Folate | 75µg | 0µg | 19% |
| Calories | 522kcal | 884kcal | 18% |
| Vitamin B5 | 0.83mg | 0mg | 17% |
| Carbs | 47.4g | 0g | 16% |
| Fiber | 4.1g | 0g | 16% |
| Iron | 0.97mg | 0mg | 12% |
| Potassium | 407mg | 0mg | 12% |
| Vitamin B2 | 0.14mg | 0mg | 11% |
| Selenium | 4.7µg | 0µg | 9% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Calcium | 78mg | 0mg | 8% |
| Sodium | 156mg | 0mg | 7% |
| Choline | 29.4mg | 5% | |
| Monounsaturated fat | 16.721g | 16.1g | 2% |
| Net carbs | 43.3g | 0g | N/A |
| Sugar | 42.22g | 0g | N/A |
| Tryptophan | 0.149mg | 0mg | 0% |
| Threonine | 0.52mg | 0mg | 0% |
| Isoleucine | 0.534mg | 0mg | 0% |
| Leucine | 0.986mg | 0mg | 0% |
| Lysine | 0.545mg | 0mg | 0% |
| Methionine | 0.185mg | 0mg | 0% |
| Phenylalanine | 0.787mg | 0mg | 0% |
| Valine | 0.638mg | 0mg | 0% |
| Histidine | 0.385mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +196.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Poly. FatPolyunsaturated fat | +556.3% |
~equal in
Monounsaturated fat
~16.1g
