Candy bar vs. Groat — In-Depth Nutrition Comparison
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A recap on differences between candy bar and groat
- Candy bar is higher in vitamin B6, zinc, and folate, yet groat is higher in copper, magnesium, fiber, vitamin B2, iron, and vitamin B5.
- Candy bar covers your daily vitamin B6 needs 11753% more than groat.
- Candy bar contains 6 times more saturated fat than groat. While candy bar contains 4.678g of saturated fat, groat contains only 0.741g.
Food varieties used in this article are Candies, peanut bar and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more ZincZinc | +64.2% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +126.8% |
| Contains more CopperCopper | +42.1% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +76.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +72757.1% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +203.6% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.21mg | 11753% |
| Polyunsaturated fat | 10.65g | 1.039g | 64% |
| Fats | 33.7g | 3.4g | 47% |
| Monounsaturated fat | 16.721g | 1.04g | 39% |
| Copper | 0.774mg | 1.1mg | 36% |
| Magnesium | 110mg | 231mg | 29% |
| Vitamin E | 4.1mg | 27% | |
| Fiber | 4.1g | 10g | 24% |
| Vitamin B2 | 0.14mg | 0.425mg | 22% |
| Saturated fat | 4.678g | 0.741g | 18% |
| Iron | 0.97mg | 2.2mg | 15% |
| Zinc | 3.94mg | 2.4mg | 14% |
| Folate | 75µg | 30µg | 11% |
| Calories | 522kcal | 343kcal | 9% |
| Vitamin B5 | 0.83mg | 1.233mg | 8% |
| Carbs | 47.4g | 71.5g | 8% |
| Sodium | 156mg | 1mg | 7% |
| Selenium | 4.7µg | 8.3µg | 7% |
| Vitamin B3 | 7.922mg | 7.02mg | 6% |
| Calcium | 78mg | 18mg | 6% |
| Phosphorus | 308mg | 347mg | 6% |
| Protein | 15.5g | 13.25g | 5% |
| Choline | 29.4mg | 5% | |
| Manganese | 1.243mg | 1.3mg | 2% |
| Potassium | 407mg | 460mg | 2% |
| Net carbs | 43.3g | 61.5g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin B1 | 0.1mg | 0.101mg | 0% |
| Tryptophan | 0.149mg | 0.192mg | 0% |
| Threonine | 0.52mg | 0.506mg | 0% |
| Isoleucine | 0.534mg | 0.498mg | 0% |
| Leucine | 0.986mg | 0.832mg | 0% |
| Lysine | 0.545mg | 0.672mg | 0% |
| Methionine | 0.185mg | 0.172mg | 0% |
| Phenylalanine | 0.787mg | 0.52mg | 0% |
| Valine | 0.638mg | 0.678mg | 0% |
| Histidine | 0.385mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +891.2% |
| Contains more CarbsCarbs | +50.8% |
| Contains more WaterWater | +509.4% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1507.8% |
| Contains more Poly. FatPolyunsaturated fat | +925% |
| Contains less Sat. FatSaturated fat | -84.2% |
