Candy bar vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between candy bar and honey

Honey has less vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, magnesium, and folate than candy bar.
Candy bar covers your daily need for vitamin B6, 11767% more than honey.
Honey has less saturated fat.

These are the specific foods used in this comparison Candies, peanut bar and Honey.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Honey

Contains more MagnesiumMagnesium	+5400%
Contains more CalciumCalcium	+1200%
Contains more PotassiumPotassium	+682.7%
Contains more IronIron	+131%
Contains more CopperCopper	+2050%
Contains more ZincZinc	+1690.9%
Contains more PhosphorusPhosphorus	+7600%
Contains more ManganeseManganese	+1453.8%
Contains more SeleniumSelenium	+487.5%

Contains less SodiumSodium

-97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Candy bar

Honey

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+268.4%
Contains more Vitamin B3Vitamin B3	+6447.1%
Contains more Vitamin B5Vitamin B5	+1120.6%
Contains more Vitamin B6Vitamin B6	+637400%
Contains more FolateFolate	+3650%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	153mg	0.024mg	11767%
Copper	0.774mg	0.036mg	82%
Polyunsaturated fat	10.65g	0g	71%
Fats	33.7g	0g	52%
Manganese	1.243mg	0.08mg	51%
Fructose		40.94g	51%
Vitamin B3	7.922mg	0.121mg	49%
Phosphorus	308mg	4mg	43%
Monounsaturated fat	16.721g	0g	42%
Zinc	3.94mg	0.22mg	34%
Protein	15.5g	0.3g	30%
Vitamin E	4.1mg	0mg	27%
Magnesium	110mg	2mg	26%
Saturated fat	4.678g	0g	21%
Folate	75µg	2µg	18%
Fiber	4.1g	0.2g	16%
Vitamin B5	0.83mg	0.068mg	15%
Carbs	47.4g	82.4g	12%
Calories	522kcal	304kcal	11%
Potassium	407mg	52mg	10%
Vitamin B1	0.1mg	0mg	8%
Vitamin B2	0.14mg	0.038mg	8%
Calcium	78mg	6mg	7%
Iron	0.97mg	0.42mg	7%
Sodium	156mg	4mg	7%
Selenium	4.7µg	0.8µg	7%
Choline	29.4mg	2.2mg	5%
Vitamin C	0mg	0.5mg	1%
Protein per 100 calories	3g	0.1g	N/A
Calories per 10 g protein	337kcal	10133kcal	N/A
Weight per 100 calories	19g	33g	N/A
Unsaturated / Saturated Fat ratio	5.9		N/A
Net carbs	43.3g	82.2g	N/A
Sugar	42.22g	82.12g	N/A
Tryptophan	0.149mg	0.004mg	0%
Threonine	0.52mg	0.004mg	0%
Isoleucine	0.534mg	0.008mg	0%
Leucine	0.986mg	0.01mg	0%
Lysine	0.545mg	0.008mg	0%
Methionine	0.185mg	0.001mg	0%
Phenylalanine	0.787mg	0.011mg	0%
Valine	0.638mg	0.009mg	0%
Histidine	0.385mg	0.001mg	0%