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  6. Candy bar vs. Jellies

Candy bar vs. Jellies — In-Depth Nutrition Comparison

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What are the differences between candy bar and jellies?

  • Candy bar is richer than jellies in vitamin B6, copper, vitamin B3, manganese, phosphorus, zinc, vitamin E, magnesium, and folate.
  • Candy bar's daily need coverage for vitamin B6 is 11768% more.
  • The amount of saturated fat in jellies is lower.

We used Candies, peanut bar and Jellies types in this article.

Infographic

Candy bar vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +1733.3%
Contains more CalciumCalcium +1014.3%
Contains more PotassiumPotassium +653.7%
Contains more IronIron +410.5%
Contains more CopperCopper +6936.4%
Contains more ZincZinc +13033.3%
Contains more PhosphorusPhosphorus +5033.3%
Contains more ManganeseManganese +841.7%
Contains more SeleniumSelenium +1075%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 82% 25% 32% 149% 50% 35308% 0% 0% 56%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9900%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +21905.6%
Contains more Vitamin B5Vitamin B5 +321.3%
Contains more Vitamin B6Vitamin B6 +764900%
Contains more FolateFolate +3650%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Jellies DV% diff.
Vitamin B6 153mg 0.02mg 11768%
Copper 0.774mg 0.011mg 85%
Polyunsaturated fat 10.65g 0.004g 71%
Fats 33.7g 0.02g 52%
Vitamin B3 7.922mg 0.036mg 49%
Manganese 1.243mg 0.132mg 48%
Phosphorus 308mg 6mg 43%
Monounsaturated fat 16.721g 0.001g 42%
Zinc 3.94mg 0.03mg 36%
Protein 15.5g 0.15g 31%
Vitamin E 4.1mg 0mg 27%
Magnesium 110mg 6mg 25%
Saturated fat 4.678g 0.005g 21%
Folate 75µg 2µg 18%
Calories 522kcal 266kcal 13%
Vitamin B5 0.83mg 0.197mg 13%
Fiber 4.1g 1g 12%
Potassium 407mg 54mg 10%
Iron 0.97mg 0.19mg 10%
Vitamin B2 0.14mg 0.026mg 9%
Carbs 47.4g 69.95g 8%
Selenium 4.7µg 0.4µg 8%
Vitamin B1 0.1mg 0.001mg 8%
Calcium 78mg 7mg 7%
Sodium 156mg 30mg 5%
Choline 29.4mg 10.3mg 3%
Vitamin C 0mg 0.9mg 1%
Protein per 100 calories 3g 0.06g N/A
Calories per 10 g protein 337kcal 17733kcal N/A
Weight per 100 calories 19g 38g N/A
Unsaturated / Saturated Fat ratio 5.9 1 N/A
Net carbs 43.3g 68.95g N/A
Sugar 42.22g 51.22g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +10233.3%
Contains more FatsFats +168400%
Contains more OtherOther +1536.4%
Contains more CarbsCarbs +47.6%
Contains more WaterWater +1760.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1672000%
Contains more Poly. FatPolyunsaturated fat +266150%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.