Jellies nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Jellies
| Calories ⓘ Calories for selected serving | 266 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 69 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.1 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 92% of foods
Carbs ⓘHigher in Carbs content than 89% of foods
Sugar ⓘHigher in Sugar content than 77% of foods
Calories ⓘHigher in Calories content than 65% of foods
Vitamin C ⓘHigher in Vitamin C content than 57% of foods
Jellies calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 266 | |
| Calories in 1 serving 1 tbsp | 56 | 21 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15IU of 5,000IU
0.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
0mg of 1mg
0.25%
Vitamin B2:
0.08mg of 1mg
6%
Vitamin B3:
0.11mg of 16mg
0.68%
Vitamin B5:
0.59mg of 5mg
12%
Vitamin B6:
0.06mg of 1mg
4.6%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
0µg of 2µg
0%
Choline:
31mg of 550mg
5.6%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.2 g of 50 g
0.2 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 23%
70 g of 300 g
70 g (23% of DV )
Water:
Daily Value: 1%
29.8 g of 2,000 g
29.8 g (1% of DV )
Other:
0.1 g
0.1 g
Fat type information
Saturated Fat:
0.01 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Jellies
Sugar:
51 g
Fiber:
1 g
Other:
-6.1 g
All nutrients for Jellies per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 179kcal | 9% | 53% |
3.8 times more than Orange
|
| Protein | 0.15g | 0% | 94% |
18.8 times less than Broccoli
|
| Fats | 0.03g | 0% | 95% |
1110.3 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 45g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 46g | 15% | 22% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 6mg | 1% | 90% |
23.3 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 71mg | 2% | 89% |
2.1 times less than Cucumber
|
| Iron | 0.18mg | 2% | 90% |
14.4 times less than Beef broiled
|
| Sugar | 45g | N/A | 24% |
5.1 times more than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.02mg | 3% | 91% |
6.2 times less than Shiitake
|
| Zinc | 0.03mg | 0% | 96% |
210.3 times less than Beef broiled
|
| Phosphorus | 6mg | 1% | 95% |
30.3 times less than Chicken meat
|
| Sodium | 30mg | 1% | 78% |
16.3 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 0.4µg | 1% | 91% | |
| Manganese | 0.13mg | 6% | 58% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 92% |
6.5 times less than Avocado
|
| Vitamin B3 | 0.04mg | 0% | 95% |
265.9 times less than Turkey meat
|
| Vitamin B5 | 0.2mg | 4% | 81% |
5.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprouts
|
| Saturated Fat | 0.01g | 0% | 94% |
655 times less than Beef broiled
|
| Choline | 6.9mg | 1% | 89% | |
| Monounsaturated Fat | 0g | N/A | 96% |
9799 times less than Avocado
|
| Polyunsaturated fat | 0g | N/A | 96% |
11793.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 266
% Daily Value*
0.03%
Total Fat
0.02g
0.02%
Saturated Fat 0.01g
0
Trans Fat
0g
0
Cholesterol 0mg
1.3%
Sodium 30mg
23%
Total Carbohydrate
70g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.15g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
0.19mg
2.4%
Potassium
54mg
1.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Jellies nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.