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Candy bar vs. Kumquat — In-Depth Nutrition Comparison

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What are the main differences between candy bar and kumquat?

  • Candy bar is richer in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, and magnesium, while kumquat is higher in vitamin C.
  • Candy bar's daily need coverage for vitamin B6 is 11766% higher.
  • Kumquat has 45 times less saturated fat than candy bar. Candy bar has 4.678g of saturated fat, while kumquat has 0.103g.
  • Kumquat has a higher glycemic index (67) than candy bar (51).

We used Candies, peanut bar and Kumquats, raw types in this comparison.

Infographic

Candy bar vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +25.8%
Contains more PotassiumPotassium +118.8%
Contains more IronIron +12.8%
Contains more CopperCopper +714.7%
Contains more ZincZinc +2217.6%
Contains more PhosphorusPhosphorus +1521.1%
Contains more ManganeseManganese +820.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +2633.3%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B3Vitamin B3 +1746.6%
Contains more Vitamin B5Vitamin B5 +299%
Contains more Vitamin B6Vitamin B6 +424900%
Contains more FolateFolate +341.2%
Contains more CholineCholine +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +724.5%
Contains more FatsFats +3818.6%
Contains more CarbsCarbs +198.1%
Contains more OtherOther +252.9%
Contains more WaterWater +4953.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +10757.8%
Contains more Poly. FatPolyunsaturated fat +6128.1%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Candy bar Kumquat DV% diff.
Vitamin B6 153mg 0.036mg 11766%
Copper 0.774mg 0.095mg 75%
Polyunsaturated fat 10.65g 0.171g 70%
Fats 33.7g 0.86g 51%
Vitamin C 0mg 43.9mg 49%
Manganese 1.243mg 0.135mg 48%
Vitamin B3 7.922mg 0.429mg 47%
Monounsaturated fat 16.721g 0.154g 41%
Phosphorus 308mg 19mg 41%
Zinc 3.94mg 0.17mg 34%
Protein 15.5g 1.88g 27%
Vitamin E 4.1mg 0.15mg 26%
Calories 522kcal 71kcal 23%
Saturated fat 4.678g 0.103g 21%
Magnesium 110mg 20mg 21%
Folate 75µg 17µg 15%
Vitamin B5 0.83mg 0.208mg 12%
Carbs 47.4g 15.9g 11%
Fiber 4.1g 6.5g 10%
Selenium 4.7µg 0µg 9%
Potassium 407mg 186mg 7%
Sodium 156mg 10mg 6%
Vitamin B1 0.1mg 0.037mg 5%
Vitamin B2 0.14mg 0.09mg 4%
Choline 29.4mg 8.4mg 4%
Calcium 78mg 62mg 2%
Vitamin A 0µg 15µg 2%
Iron 0.97mg 0.86mg 1%
Net carbs 43.3g 9.4g N/A
Sugar 42.22g 9.36g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
Candy bar
18%
Kumquat
Minerals Daily Need Coverage Score
88%
Candy bar
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 32.86g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 146mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 4.575g)
Which food is lower in glycemic index?
Candy bar
Candy bar is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.