Candy bar vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
What are the main differences between candy bar and kung Pao chicken?
- Candy bar is richer in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, and magnesium, while kung Pao chicken is higher in vitamin A.
- Candy bar's daily need coverage for vitamin B6 is 11751% higher.
- Kung Pao chicken has 11 times less copper than candy bar. Candy bar has 0.774mg of copper, while kung Pao chicken has 0.073mg.
- Kung Pao chicken is lower in saturated fat.
We used Candies, peanut bar and Restaurant, Chinese, kung pao chicken types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more IronIron | +27.6% |
| Contains more CopperCopper | +960.3% |
| Contains more ZincZinc | +432.4% |
| Contains more PhosphorusPhosphorus | +227.7% |
| Contains less SodiumSodium | -61.2% |
| Contains more ManganeseManganese | +385.5% |
| Contains more SeleniumSelenium | +72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +302% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
| Contains more Vitamin B3Vitamin B3 | +187.3% |
| Contains more Vitamin B5Vitamin B5 | +66% |
| Contains more Vitamin B6Vitamin B6 | +62863% |
| Contains more FolateFolate | +368.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +27.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.243mg | 11751% |
| Copper | 0.774mg | 0.073mg | 78% |
| Polyunsaturated fat | 10.65g | 3.02g | 51% |
| Manganese | 1.243mg | 0.256mg | 43% |
| Fats | 33.7g | 6.98g | 41% |
| Monounsaturated fat | 16.721g | 2.173g | 36% |
| Vitamin B3 | 7.922mg | 2.757mg | 32% |
| Phosphorus | 308mg | 94mg | 31% |
| Zinc | 3.94mg | 0.74mg | 29% |
| Vitamin E | 4.1mg | 1.02mg | 21% |
| Calories | 522kcal | 129kcal | 20% |
| Magnesium | 110mg | 24mg | 20% |
| Saturated fat | 4.678g | 1.352g | 15% |
| Folate | 75µg | 16µg | 15% |
| Carbs | 47.4g | 6.87g | 14% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Protein | 15.5g | 9.76g | 11% |
| Sodium | 156mg | 402mg | 11% |
| Fiber | 4.1g | 1.5g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B5 | 0.83mg | 0.5mg | 7% |
| Vitamin B2 | 0.14mg | 0.055mg | 7% |
| Vitamin B1 | 0.1mg | 0.032mg | 6% |
| Selenium | 4.7µg | 8.1µg | 6% |
| Calcium | 78mg | 20mg | 6% |
| Potassium | 407mg | 218mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Iron | 0.97mg | 0.76mg | 3% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Choline | 29.4mg | 37.4mg | 1% |
| Net carbs | 43.3g | 5.37g | N/A |
| Sugar | 42.22g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.149mg | 0.118mg | 0% |
| Threonine | 0.52mg | 0.407mg | 0% |
| Isoleucine | 0.534mg | 0.431mg | 0% |
| Leucine | 0.986mg | 0.775mg | 0% |
| Lysine | 0.545mg | 0.449mg | 0% |
| Methionine | 0.185mg | 0.24mg | 0% |
| Phenylalanine | 0.787mg | 0.402mg | 0% |
| Valine | 0.638mg | 0.47mg | 0% |
| Histidine | 0.385mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +58.8% |
| Contains more FatsFats | +382.8% |
| Contains more CarbsCarbs | +590% |
| Contains more OtherOther | +11.8% |
| Contains more WaterWater | +4573.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +669.5% |
| Contains more Poly. FatPolyunsaturated fat | +252.6% |
| Contains less Sat. FatSaturated fat | -71.1% |
