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  6. Candy bar vs. Lupin Bean Raw

Candy bar vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Summary of differences between candy bar and lupin Bean Raw

  • Candy bar has more vitamin B6 and vitamin B3; however, lupin Bean Raw is higher in folate, fiber, manganese, vitamin B1, iron, copper, magnesium, and phosphorus.
  • Candy bar covers your daily need for vitamin B6, 11742% more than lupin Bean Raw.
  • Candy bar has 4 times more vitamin B3 than lupin Bean Raw. While candy bar has 7.922mg of vitamin B3, lupin Bean Raw has only 2.19mg.

These are the specific foods used in this comparison Candies, peanut bar and Lupins, mature seeds, raw.

Infographic

Candy bar vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +125.6%
Contains more PotassiumPotassium +148.9%
Contains more IronIron +349.5%
Contains more CopperCopper +32%
Contains more ZincZinc +20.6%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +91.6%
Contains more SeleniumSelenium +74.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +261.7%
Contains more Vitamin B6Vitamin B6 +42757.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more FolateFolate +373.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Candy bar Lupin Bean Raw DV% diff.
Vitamin B6 153mg 0.357mg 11742%
Folate 75µg 355µg 70%
Fiber 4.1g 18.9g 59%
Polyunsaturated fat 10.65g 2.439g 55%
Manganese 1.243mg 2.382mg 50%
Vitamin B1 0.1mg 0.64mg 45%
Iron 0.97mg 4.36mg 42%
Protein 15.5g 36.17g 41%
Fats 33.7g 9.74g 37%
Vitamin B3 7.922mg 2.19mg 36%
Monounsaturated fat 16.721g 3.94g 32%
Copper 0.774mg 1.022mg 28%
Vitamin E 4.1mg 27%
Magnesium 110mg 198mg 21%
Phosphorus 308mg 440mg 19%
Potassium 407mg 1013mg 18%
Saturated fat 4.678g 1.156g 16%
Calcium 78mg 176mg 10%
Calories 522kcal 371kcal 8%
Zinc 3.94mg 4.75mg 7%
Selenium 4.7µg 8.2µg 6%
Sodium 156mg 15mg 6%
Vitamin B2 0.14mg 0.22mg 6%
Choline 29.4mg 5%
Vitamin C 0mg 4.8mg 5%
Carbs 47.4g 40.37g 2%
Vitamin B5 0.83mg 0.75mg 2%
Net carbs 43.3g 21.47g N/A
Sugar 42.22g N/A
Tryptophan 0.149mg 0.289mg 0%
Threonine 0.52mg 1.331mg 0%
Isoleucine 0.534mg 1.615mg 0%
Leucine 0.986mg 2.743mg 0%
Lysine 0.545mg 1.933mg 0%
Methionine 0.185mg 0.255mg 0%
Phenylalanine 0.787mg 1.435mg 0%
Valine 0.638mg 1.51mg 0%
Histidine 0.385mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +246%
Contains more CarbsCarbs +17.4%
Contains more ProteinProtein +133.4%
Contains more WaterWater +552.5%
Contains more OtherOther +82.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +324.4%
Contains more Poly. FatPolyunsaturated fat +336.7%
Contains less Sat. FatSaturated fat -75.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.