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  6. Candy bar vs. Corn raw

Candy bar vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between candy bar and corn raw

  • Candy bar is richer than corn raw in vitamin B6, copper, manganese, vitamin B3, zinc, phosphorus, vitamin E, magnesium, and fiber.
  • Daily need coverage for vitamin B6 for candy bar is 11762% higher.
  • Candy bar contains 59 times more vitamin E than corn raw. Candy bar contains 4.1mg of vitamin E, while corn raw contains 0.07mg.
  • Corn raw contains less saturated fat.

Food types used in this article are Candies, peanut bar and Corn, sweet, yellow, raw.

Infographic

Candy bar vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +197.3%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +50.7%
Contains more IronIron +86.5%
Contains more CopperCopper +1333.3%
Contains more ZincZinc +756.5%
Contains more PhosphorusPhosphorus +246.1%
Contains more ManganeseManganese +662.6%
Contains more SeleniumSelenium +683.3%
Contains less SodiumSodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +5757.1%
Contains more Vitamin B2Vitamin B2 +154.5%
Contains more Vitamin B3Vitamin B3 +347.6%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more Vitamin B6Vitamin B6 +164416.1%
Contains more FolateFolate +78.6%
Contains more CholineCholine +27.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Corn raw DV% diff.
Vitamin B6 153mg 0.093mg 11762%
Copper 0.774mg 0.054mg 80%
Polyunsaturated fat 10.65g 0.487g 68%
Fats 33.7g 1.35g 50%
Manganese 1.243mg 0.163mg 47%
Monounsaturated fat 16.721g 0.432g 41%
Vitamin B3 7.922mg 1.77mg 38%
Zinc 3.94mg 0.46mg 32%
Phosphorus 308mg 89mg 31%
Vitamin E 4.1mg 0.07mg 27%
Protein 15.5g 3.27g 24%
Calories 522kcal 86kcal 22%
Saturated fat 4.678g 0.325g 20%
Magnesium 110mg 37mg 17%
Carbs 47.4g 18.7g 10%
Fiber 4.1g 2g 8%
Folate 75µg 42µg 8%
Calcium 78mg 2mg 8%
Vitamin C 0mg 6.8mg 8%
Vitamin B2 0.14mg 0.055mg 7%
Selenium 4.7µg 0.6µg 7%
Sodium 156mg 15mg 6%
Iron 0.97mg 0.52mg 6%
Vitamin B1 0.1mg 0.155mg 5%
Potassium 407mg 270mg 4%
Fructose 1.94g 2%
Vitamin B5 0.83mg 0.717mg 2%
Starch 5.7g 2%
Vitamin A 0µg 9µg 1%
Choline 29.4mg 23mg 1%
Net carbs 43.3g 16.7g N/A
Sugar 42.22g 6.26g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.149mg 0.023mg 0%
Threonine 0.52mg 0.129mg 0%
Isoleucine 0.534mg 0.129mg 0%
Leucine 0.986mg 0.348mg 0%
Lysine 0.545mg 0.137mg 0%
Methionine 0.185mg 0.067mg 0%
Phenylalanine 0.787mg 0.15mg 0%
Valine 0.638mg 0.185mg 0%
Histidine 0.385mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +374%
Contains more FatsFats +2396.3%
Contains more CarbsCarbs +153.5%
Contains more OtherOther +185.7%
Contains more WaterWater +4653.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +3770.6%
Contains more Poly. FatPolyunsaturated fat +2086.9%
Contains less Sat. FatSaturated fat -93.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.