Candy bar vs. Maple sugar — In-Depth Nutrition Comparison
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What are the differences between candy bar and maple sugar?
- Candy bar is higher in vitamin B6, copper, vitamin B3, phosphorus, vitamin E, magnesium, and folate, yet maple sugar is higher in manganese and zinc.
- Candy bar's daily need coverage for vitamin B6 is 11769% more.
- The amount of saturated fat in maple sugar is lower.
- The glycemic index of candy bar is lower.
We used Candies, peanut bar and Sugars, maple types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.9% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more CopperCopper | +681.8% |
| Contains more PhosphorusPhosphorus | +10166.7% |
| Contains more SeleniumSelenium | +487.5% |
| Contains more CalciumCalcium | +15.4% |
| Contains more IronIron | +66% |
| Contains more ZincZinc | +53.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +255.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1011.1% |
| Contains more Vitamin B2Vitamin B2 | +976.9% |
| Contains more Vitamin B3Vitamin B3 | +19705% |
| Contains more Vitamin B5Vitamin B5 | +1629.2% |
| Contains more Vitamin B6Vitamin B6 | +5099900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +15400% |
| Contains more FatsFats | +16750% |
| Contains more OtherOther | +125% |
| Contains more CarbsCarbs | +91.8% |
| Contains more WaterWater | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +26026.6% |
| Contains more Poly. FatPolyunsaturated fat | +10550% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 0.003mg | 11769% |
| Manganese | 1.243mg | 4.422mg | 138% |
| Copper | 0.774mg | 0.099mg | 75% |
| Polyunsaturated fat | 10.65g | 0.1g | 70% |
| Fats | 33.7g | 0.2g | 52% |
| Vitamin B3 | 7.922mg | 0.04mg | 49% |
| Phosphorus | 308mg | 3mg | 44% |
| Monounsaturated fat | 16.721g | 0.064g | 42% |
| Protein | 15.5g | 0.1g | 31% |
| Vitamin E | 4.1mg | 0mg | 27% |
| Magnesium | 110mg | 19mg | 22% |
| Saturated fat | 4.678g | 0.036g | 21% |
| Folate | 75µg | 0µg | 19% |
| Zinc | 3.94mg | 6.06mg | 19% |
| Fiber | 4.1g | 0g | 16% |
| Vitamin B5 | 0.83mg | 0.048mg | 16% |
| Carbs | 47.4g | 90.9g | 15% |
| Vitamin B2 | 0.14mg | 0.013mg | 10% |
| Calories | 522kcal | 354kcal | 8% |
| Vitamin B1 | 0.1mg | 0.009mg | 8% |
| Iron | 0.97mg | 1.61mg | 8% |
| Selenium | 4.7µg | 0.8µg | 7% |
| Sodium | 156mg | 11mg | 6% |
| Choline | 29.4mg | 2.1mg | 5% |
| Potassium | 407mg | 274mg | 4% |
| Calcium | 78mg | 90mg | 1% |
| Net carbs | 43.3g | 90.9g | N/A |
| Sugar | 42.22g | 84.87g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
1%
Minerals Daily Need Coverage Score
88%
91%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 145mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 4.642g)
Which food is lower in Sugar?
Candy bar is lower in Sugar (difference - 42.65g)
Which food is lower in glycemic index?
Candy bar is lower in glycemic index (difference - 12)
Which food is cheaper?
Candy bar is cheaper (difference - $4)
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.