Candy bar vs. Millet raw — In-Depth Nutrition Comparison
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How are candy bar and millet raw different?
- Candy bar is richer in vitamin B6, vitamin E, zinc, and vitamin B3, while millet raw is higher in vitamin B1, iron, fiber, manganese, and vitamin B2.
- Candy bar covers your daily need for vitamin B6, 11740% more than millet raw.
- Candy bar contains 82 times more vitamin E than millet raw. Candy bar contains 4.1mg of vitamin E, while millet raw contains 0.05mg.
- Millet raw is lower in saturated fat.
- Millet raw has a higher glycemic index (71) than candy bar (51).
Candies, peanut bar and Millet, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +108.7% |
| Contains more ZincZinc | +134.5% |
| Contains more SeleniumSelenium | +74.1% |
| Contains more IronIron | +210.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8100% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more Vitamin B6Vitamin B6 | +39743.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +321% |
| Contains more Vitamin B2Vitamin B2 | +107.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.384mg | 11740% |
| Polyunsaturated fat | 10.65g | 2.134g | 57% |
| Fats | 33.7g | 4.22g | 45% |
| Monounsaturated fat | 16.721g | 0.773g | 40% |
| Vitamin E | 4.1mg | 0.05mg | 27% |
| Vitamin B1 | 0.1mg | 0.421mg | 27% |
| Iron | 0.97mg | 3.01mg | 26% |
| Zinc | 3.94mg | 1.68mg | 21% |
| Vitamin B3 | 7.922mg | 4.72mg | 20% |
| Saturated fat | 4.678g | 0.723g | 18% |
| Fiber | 4.1g | 8.5g | 18% |
| Manganese | 1.243mg | 1.632mg | 17% |
| Vitamin B2 | 0.14mg | 0.29mg | 12% |
| Protein | 15.5g | 11.02g | 9% |
| Carbs | 47.4g | 72.85g | 8% |
| Calories | 522kcal | 378kcal | 7% |
| Sodium | 156mg | 5mg | 7% |
| Calcium | 78mg | 8mg | 7% |
| Potassium | 407mg | 195mg | 6% |
| Choline | 29.4mg | 5% | |
| Selenium | 4.7µg | 2.7µg | 4% |
| Folate | 75µg | 85µg | 3% |
| Phosphorus | 308mg | 285mg | 3% |
| Copper | 0.774mg | 0.75mg | 3% |
| Magnesium | 110mg | 114mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Net carbs | 43.3g | 64.35g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin B5 | 0.83mg | 0.848mg | 0% |
| Tryptophan | 0.149mg | 0.119mg | 0% |
| Threonine | 0.52mg | 0.353mg | 0% |
| Isoleucine | 0.534mg | 0.465mg | 0% |
| Leucine | 0.986mg | 1.4mg | 0% |
| Lysine | 0.545mg | 0.212mg | 0% |
| Methionine | 0.185mg | 0.221mg | 0% |
| Phenylalanine | 0.787mg | 0.58mg | 0% |
| Valine | 0.638mg | 0.578mg | 0% |
| Histidine | 0.385mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +698.6% |
| Contains more CarbsCarbs | +53.7% |
| Contains more WaterWater | +441.9% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +2063.1% |
| Contains more Poly. FatPolyunsaturated fat | +399.1% |
| Contains less Sat. FatSaturated fat | -84.5% |