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  6. Candy bar vs. Oyster breaded and fried

Candy bar vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between candy bar and oyster breaded and fried

  • Candy bar is higher in vitamin B6, vitamin B3, manganese, and phosphorus, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron.
  • Candy bar covers your daily vitamin B6 needs 11764% more than oyster breaded and fried.
  • Candy bar contains 5 times more vitamin B3 than oyster breaded and fried. While candy bar contains 7.922mg of vitamin B3, oyster breaded, and fried contains only 1.65mg.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Candies, peanut bar and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Candy bar vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +89.7%
Contains more CalciumCalcium +25.8%
Contains more PotassiumPotassium +66.8%
Contains more PhosphorusPhosphorus +93.7%
Contains less SodiumSodium -62.6%
Contains more ManganeseManganese +153.7%
Contains more IronIron +616.5%
Contains more CopperCopper +454.8%
Contains more ZincZinc +2111.4%
Contains more SeleniumSelenium +1314.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +380.1%
Contains more Vitamin B5Vitamin B5 +207.4%
Contains more Vitamin B6Vitamin B6 +238962.5%
Contains more FolateFolate +141.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Candy bar Oyster breaded and fried DV% diff.
Vitamin B6 153mg 0.064mg 11764%
Zinc 3.94mg 87.13mg 756%
Vitamin B12 0µg 15.63µg 651%
Copper 0.774mg 4.294mg 391%
Selenium 4.7µg 66.5µg 112%
Iron 0.97mg 6.95mg 75%
Polyunsaturated fat 10.65g 3.313g 49%
Vitamin B3 7.922mg 1.65mg 39%
Manganese 1.243mg 0.49mg 33%
Fats 33.7g 12.58g 32%
Monounsaturated fat 16.721g 4.702g 30%
Vitamin E 4.1mg 27%
Cholesterol 0mg 71mg 24%
Phosphorus 308mg 159mg 21%
Calories 522kcal 199kcal 16%
Fiber 4.1g 16%
Protein 15.5g 8.77g 13%
Magnesium 110mg 58mg 12%
Carbs 47.4g 11.62g 12%
Sodium 156mg 417mg 11%
Folate 75µg 31µg 11%
Vitamin B5 0.83mg 0.27mg 11%
Vitamin A 0µg 90µg 10%
Saturated fat 4.678g 3.197g 7%
Choline 29.4mg 5%
Vitamin B2 0.14mg 0.202mg 5%
Potassium 407mg 244mg 5%
Vitamin B1 0.1mg 0.15mg 4%
Vitamin C 0mg 3.8mg 4%
Calcium 78mg 62mg 2%
Net carbs 43.3g 11.62g N/A
Sugar 42.22g N/A
Tryptophan 0.149mg 0.105mg 0%
Threonine 0.52mg 0.365mg 0%
Isoleucine 0.534mg 0.396mg 0%
Leucine 0.986mg 0.638mg 0%
Lysine 0.545mg 0.582mg 0%
Methionine 0.185mg 0.199mg 0%
Phenylalanine 0.787mg 0.352mg 0%
Valine 0.638mg 0.409mg 0%
Histidine 0.385mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +76.7%
Contains more FatsFats +167.9%
Contains more CarbsCarbs +307.9%
Contains more WaterWater +3945%
Contains more OtherOther +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +255.6%
Contains more Poly. FatPolyunsaturated fat +221.5%
Contains less Sat. FatSaturated fat -31.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.