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  6. Candy bar vs. Mustard Greens Raw

Candy bar vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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What are the differences between candy bar and mustard Greens Raw?

  • Candy bar is higher in vitamin B6, copper, vitamin B3, phosphorus, zinc, and magnesium, yet mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A.
  • Candy bar's daily need coverage for vitamin B6 is 11755% more.
  • Candy bar has 468 times more saturated fat than mustard Greens Raw. While candy bar has 4.678g of saturated fat, mustard Greens Raw have only 0.01g.
  • The glycemic index of mustard Greens Raw is lower.

We used Candies, peanut bar and Mustard greens, raw types in this article.

Infographic

Candy bar vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +243.8%
Contains more CopperCopper +369.1%
Contains more ZincZinc +1476%
Contains more PhosphorusPhosphorus +431%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +422.2%
Contains more CalciumCalcium +47.4%
Contains more IronIron +69.1%
Contains less SodiumSodium -87.2%
~equal in Potassium ~384mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin EVitamin E +104%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +890.3%
Contains more Vitamin B5Vitamin B5 +295.2%
Contains more Vitamin B6Vitamin B6 +84900%
Contains more FolateFolate +525%
Contains more CholineCholine +5780%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Mustard Greens Raw DV% diff.
Vitamin B6 153mg 0.18mg 11755%
Vitamin K 0µg 257.5µg 215%
Vitamin C 0mg 70mg 78%
Polyunsaturated fat 10.65g 0.038g 71%
Copper 0.774mg 0.165mg 68%
Manganese 1.243mg 54%
Fats 33.7g 0.42g 51%
Vitamin B3 7.922mg 0.8mg 45%
Monounsaturated fat 16.721g 0.092g 42%
Phosphorus 308mg 58mg 36%
Zinc 3.94mg 0.25mg 34%
Calories 522kcal 27kcal 25%
Protein 15.5g 2.86g 25%
Saturated fat 4.678g 0.01g 21%
Magnesium 110mg 32mg 19%
Vitamin A 0µg 151µg 17%
Folate 75µg 12µg 16%
Vitamin E 4.1mg 2.01mg 14%
Carbs 47.4g 4.67g 14%
Vitamin B5 0.83mg 0.21mg 12%
Iron 0.97mg 1.64mg 8%
Selenium 4.7µg 0.9µg 7%
Sodium 156mg 20mg 6%
Choline 29.4mg 0.5mg 5%
Fiber 4.1g 3.2g 4%
Calcium 78mg 115mg 4%
Vitamin B1 0.1mg 0.08mg 2%
Vitamin B2 0.14mg 0.11mg 2%
Potassium 407mg 384mg 1%
Net carbs 43.3g 1.47g N/A
Sugar 42.22g 1.32g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +442%
Contains more FatsFats +7923.8%
Contains more CarbsCarbs +915%
Contains more OtherOther +33.3%
Contains more WaterWater +5568.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +18075%
Contains more Poly. FatPolyunsaturated fat +27926.3%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.