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Candy bar vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are candy bar and pigeon pea raw different?

  • Candy bar is richer in vitamin B6 and vitamin B3, while pigeon pea raw is higher in folate, iron, vitamin B1, fiber, copper, potassium, and manganese.
  • Candy bar covers your daily need for vitamin B6, 11747% more than pigeon pea raw.
  • Candy bar contains 14 times more saturated fat than pigeon pea raw. Candy bar contains 4.678g of saturated fat, while pigeon pea raw contains 0.33g.
  • Candy bar has a higher glycemic index (51) than pigeon pea raw (22).

Candies, peanut bar and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Candy bar vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more ZincZinc +42.8%
Contains more MagnesiumMagnesium +66.4%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +242%
Contains more IronIron +439.2%
Contains more CopperCopper +36.6%
Contains more PhosphorusPhosphorus +19.2%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +44.1%
Contains more SeleniumSelenium +74.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +167.2%
Contains more Vitamin B6Vitamin B6 +53963.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +543%
Contains more Vitamin B2Vitamin B2 +33.6%
Contains more Vitamin B5Vitamin B5 +52.5%
Contains more FolateFolate +508%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +2161.7%
Contains more ProteinProtein +40%
Contains more CarbsCarbs +32.4%
Contains more WaterWater +561.9%
Contains more OtherOther +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +139241.7%
Contains more Poly. FatPolyunsaturated fat +1208.4%
Contains less Sat. FatSaturated fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Pigeon pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Candy bar Pigeon pea raw DV% diff.
Vitamin B6 153mg 0.283mg 11747%
Folate 75µg 456µg 95%
Polyunsaturated fat 10.65g 0.814g 66%
Iron 0.97mg 5.23mg 53%
Fats 33.7g 1.49g 50%
Vitamin B1 0.1mg 0.643mg 45%
Fiber 4.1g 15g 44%
Monounsaturated fat 16.721g 0.012g 42%
Copper 0.774mg 1.057mg 31%
Vitamin B3 7.922mg 2.965mg 31%
Potassium 407mg 1392mg 29%
Vitamin E 4.1mg 27%
Manganese 1.243mg 1.791mg 24%
Saturated fat 4.678g 0.33g 20%
Magnesium 110mg 183mg 17%
Protein 15.5g 21.7g 12%
Zinc 3.94mg 2.76mg 11%
Vitamin B5 0.83mg 1.266mg 9%
Calories 522kcal 343kcal 9%
Phosphorus 308mg 367mg 8%
Selenium 4.7µg 8.2µg 6%
Sodium 156mg 17mg 6%
Calcium 78mg 130mg 5%
Carbs 47.4g 62.78g 5%
Choline 29.4mg 5%
Vitamin B2 0.14mg 0.187mg 4%
Net carbs 43.3g 47.78g N/A
Sugar 42.22g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.149mg 0.212mg 0%
Threonine 0.52mg 0.767mg 0%
Isoleucine 0.534mg 0.785mg 0%
Leucine 0.986mg 1.549mg 0%
Lysine 0.545mg 1.521mg 0%
Methionine 0.185mg 0.243mg 0%
Phenylalanine 0.787mg 1.858mg 0%
Valine 0.638mg 0.937mg 0%
Histidine 0.385mg 0.774mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Pigeon pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
Candy bar
57%
Pigeon pea raw
Minerals Daily Need Coverage Score
88%
Candy bar
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated fat (difference - 4.348g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is cheaper?
Candy bar
Candy bar is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.