Candy bar vs. Pita — In-Depth Nutrition Comparison
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Significant differences between Candy bar and Pita
- Candy bar has more Vitamin B6, Copper, Vitamin B3, Manganese, Phosphorus, Zinc, and Magnesium, however, Pita is richer in Vitamin B1.
- Candy bar covers your daily Vitamin B6 needs 11767% more than Pita.
- Pita has 28 times less Saturated Fat than Candy bar. Candy bar has 4.678g of Saturated Fat, while Pita has 0.166g.
Specific food types used in this comparison are Candies, peanut bar and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+323.1%
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Phosphorus
+217.5%
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Potassium
+239.2%
Contains
less
Sodium
-70.9%
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Zinc
+369%
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Copper
+360.7%
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Manganese
+158.4%
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Calcium
+10.3%
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Iron
+44.3%
Contains
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Magnesium
+323.1%
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Phosphorus
+217.5%
Contains
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Potassium
+239.2%
Contains
less
Sodium
-70.9%
Contains
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Zinc
+369%
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Copper
+360.7%
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Manganese
+158.4%
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Calcium
+10.3%
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Iron
+44.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+44.3%
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Vitamin B3
+269.8%
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Vitamin B5
+109.1%
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Vitamin B6
+449900%
Contains
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Folate
+212.5%
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Vitamin B1
+167%
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Vitamin B2
+44.3%
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Vitamin B3
+269.8%
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Vitamin B5
+109.1%
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Vitamin B6
+449900%
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Folate
+212.5%
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Vitamin B1
+167%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.3%
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Fats
+2708.3%
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Carbs
+17.5%
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Water
+1906.3%
Equal in Other - 1.9
Contains
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Protein
+70.3%
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Fats
+2708.3%
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Carbs
+17.5%
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Water
+1906.3%
Equal in Other - 1.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+15824.8%
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Polyunsaturated fat
+1890.7%
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Saturated Fat
-96.5%
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Monounsaturated Fat
+15824.8%
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Polyunsaturated fat
+1890.7%
Contains
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Saturated Fat
-96.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 53.5g |
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| Protein | 15.5g | 9.1g |
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| Fats | 33.7g | 1.2g |
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| Carbs | 47.4g | 55.7g |
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| Calories | 522kcal | 275kcal |
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| Sugar | 42.22g |
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| Fiber | 4.1g | 2.2g |
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| Calcium | 78mg | 86mg |
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| Iron | 0.97mg | 1.4mg |
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| Magnesium | 110mg | 26mg |
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| Phosphorus | 308mg | 97mg |
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| Potassium | 407mg | 120mg |
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| Sodium | 156mg | 536mg |
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| Zinc | 3.94mg | 0.84mg |
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| Copper | 0.774mg | 0.168mg |
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| Manganese | 1.243mg | 0.481mg |
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| Selenium | 4.7µg |
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| Vitamin E | 4.1mg |
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| Vitamin B1 | 0.1mg | 0.267mg |
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| Vitamin B2 | 0.14mg | 0.097mg |
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| Vitamin B3 | 7.922mg | 2.142mg |
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| Vitamin B5 | 0.83mg | 0.397mg |
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| Vitamin B6 | 153mg | 0.034mg |
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| Folate | 75µg | 24µg |
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| Tryptophan | 0.149mg | 0.105mg |
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| Threonine | 0.52mg | 0.257mg |
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| Isoleucine | 0.534mg | 0.349mg |
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| Leucine | 0.986mg | 0.634mg |
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| Lysine | 0.545mg | 0.219mg |
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| Methionine | 0.185mg | 0.16mg |
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| Phenylalanine | 0.787mg | 0.446mg |
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| Valine | 0.638mg | 0.394mg |
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| Histidine | 0.385mg | 0.195mg |
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| Saturated Fat | 4.678g | 0.166g |
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| Monounsaturated Fat | 16.721g | 0.105g |
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| Polyunsaturated fat | 10.65g | 0.535g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
15%
Minerals Daily Need Coverage Score
88%
36%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 42.22g)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 4.512g)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 380mg)
Which food is lower in glycemic index?
Candy bar is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)