Candy bar vs. Shrimp — In-Depth Nutrition Comparison
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How are candy bar and shrimp different?
- Candy bar is higher than shrimp in manganese, copper, zinc, magnesium, phosphorus, iron, and monounsaturated fat.
- Shrimp covers your daily need for cholesterol, 63% more than candy bar.
- Candy bar contains 348 times more monounsaturated fat than shrimp. Candy bar contains 16.721g of monounsaturated fat, while shrimp contains 0.048g.
- Shrimp is lower in saturated fat.
Candies, peanut bar and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.1% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +90.2% |
| Contains more CopperCopper | +104.2% |
| Contains more ZincZinc | +140.2% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +3666.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Polyunsaturated fat | 10.65g | 0.079g | 70% |
| Cholesterol | 0mg | 189mg | 63% |
| Manganese | 1.243mg | 0.033mg | 53% |
| Fats | 33.7g | 0.28g | 51% |
| Vitamin B3 | 7.922mg | 50% | |
| Copper | 0.774mg | 0.379mg | 44% |
| Monounsaturated fat | 16.721g | 0.048g | 42% |
| Vitamin E | 4.1mg | 27% | |
| Saturated fat | 4.678g | 0.056g | 21% |
| Zinc | 3.94mg | 1.64mg | 21% |
| Calories | 522kcal | 99kcal | 21% |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Magnesium | 110mg | 39mg | 17% |
| Protein | 15.5g | 23.98g | 17% |
| Fiber | 4.1g | 16% | |
| Carbs | 47.4g | 0.2g | 16% |
| Vitamin B2 | 0.14mg | 11% | |
| Phosphorus | 308mg | 237mg | 10% |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Iron | 0.97mg | 0.51mg | 6% |
| Choline | 29.4mg | 5% | |
| Potassium | 407mg | 259mg | 4% |
| Sodium | 156mg | 111mg | 2% |
| Calcium | 78mg | 70mg | 1% |
| Net carbs | 43.3g | 0.2g | N/A |
| Sugar | 42.22g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11935.7% |
| Contains more CarbsCarbs | +23600% |
| Contains more OtherOther | +48.8% |
| Contains more ProteinProtein | +54.7% |
| Contains more WaterWater | +4545.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34735.4% |
| Contains more Poly. FatPolyunsaturated fat | +13381% |
| Contains less Sat. FatSaturated fat | -98.8% |