Candy bar vs. Sorghum syrup — In-Depth Nutrition Comparison
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Important differences between candy bar and sorghum syrup
- Candy bar has more vitamin B6, copper, vitamin B3, phosphorus, zinc, vitamin E, and folate; however, sorghum syrup has more iron and potassium.
- Candy bar's daily need coverage for vitamin B6 is 11718% more.
- Sorghum syrup is lower in saturated fat.
The food varieties used in the comparison are Candies, peanut bar and Syrups, sorghum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +495.4% |
| Contains more ZincZinc | +861% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more SeleniumSelenium | +176.5% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +145.7% |
| Contains more IronIron | +291.8% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7822% |
| Contains more Vitamin B6Vitamin B6 | +22735.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +121.1% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +58% |
| Contains more WaterWater | +1318.8% |
| Contains more OtherOther | +33.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 0.67mg | 11718% |
| Copper | 0.774mg | 0.13mg | 72% |
| Polyunsaturated fat | 10.65g | 0g | 71% |
| Fats | 33.7g | 0g | 52% |
| Vitamin B3 | 7.922mg | 0.1mg | 49% |
| Monounsaturated fat | 16.721g | 0g | 42% |
| Phosphorus | 308mg | 56mg | 36% |
| Iron | 0.97mg | 3.8mg | 35% |
| Zinc | 3.94mg | 0.41mg | 32% |
| Protein | 15.5g | 0g | 31% |
| Vitamin E | 4.1mg | 0mg | 27% |
| Saturated fat | 4.678g | 0g | 21% |
| Folate | 75µg | 0µg | 19% |
| Potassium | 407mg | 1000mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Calories | 522kcal | 290kcal | 12% |
| Manganese | 1.243mg | 1.53mg | 12% |
| Carbs | 47.4g | 74.9g | 9% |
| Calcium | 78mg | 150mg | 7% |
| Sodium | 156mg | 8mg | 6% |
| Selenium | 4.7µg | 1.7µg | 5% |
| Choline | 29.4mg | 13.3mg | 3% |
| Magnesium | 110mg | 100mg | 2% |
| Vitamin B2 | 0.14mg | 0.155mg | 1% |
| Vitamin B5 | 0.83mg | 0.804mg | 1% |
| Net carbs | 43.3g | 74.9g | N/A |
| Sugar | 42.22g | 74.9g | N/A |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
21%
Minerals Daily Need Coverage Score
88%
64%
Comparison summary
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Sorghum syrup is lower in Saturated fat (difference - 4.678g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Candy bar is lower in Sugar (difference - 32.68g)
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.