Candy bar vs. Sorghum syrup — In-Depth Nutrition Comparison
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Important differences between candy bar and sorghum syrup
- Candy bar has more vitamin B6, copper, fats, vitamin B3, protein, phosphorus, zinc, and vitamin E; however, sorghum syrup has more iron.
- Candy bar's daily need coverage for vitamin B6 is 11718% more.
- Sorghum syrup is lower in saturated fat.
The food varieties used in the comparison are Candies, peanut bar and Syrups, sorghum.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +495.4% |
| Contains more ZincZinc | +861% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more SeleniumSelenium | +176.5% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +145.7% |
| Contains more IronIron | +291.8% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +23.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7822% |
| Contains more Vitamin B6Vitamin B6 | +22735.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.67mg | 11718% |
| Copper | 0.774mg | 0.13mg | 72% |
| Polyunsaturated fat | 10.65g | 0g | 71% |
| Fats | 33.7g | 0g | 52% |
| Vitamin B3 | 7.922mg | 0.1mg | 49% |
| Monounsaturated fat | 16.721g | 0g | 42% |
| Phosphorus | 308mg | 56mg | 36% |
| Iron | 0.97mg | 3.8mg | 35% |
| Zinc | 3.94mg | 0.41mg | 32% |
| Protein | 15.5g | 0g | 31% |
| Vitamin E | 4.1mg | 0mg | 27% |
| Saturated fat | 4.678g | 0g | 21% |
| Folate | 75µg | 0µg | 19% |
| Potassium | 407mg | 1000mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Calories | 522kcal | 290kcal | 12% |
| Manganese | 1.243mg | 1.53mg | 12% |
| Carbs | 47.4g | 74.9g | 9% |
| Calcium | 78mg | 150mg | 7% |
| Sodium | 156mg | 8mg | 6% |
| Selenium | 4.7µg | 1.7µg | 5% |
| Choline | 29.4mg | 13.3mg | 3% |
| Magnesium | 110mg | 100mg | 2% |
| Vitamin B2 | 0.14mg | 0.155mg | 1% |
| Vitamin B5 | 0.83mg | 0.804mg | 1% |
| Protein per 100 calories | 3g | 0g | N/A |
| Calories per 10 g protein | 337kcal | N/A | |
| Weight per 100 calories | 19g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | N/A | |
| Net carbs | 43.3g | 74.9g | N/A |
| Sugar | 42.22g | 74.9g | N/A |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +58% |
| Contains more WaterWater | +1318.8% |
