Candy bar vs. Spelt — In-Depth Nutrition Comparison
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What are the differences between candy bar and spelt?
- Candy bar is higher in vitamin B6, copper, and vitamin E, yet spelt is higher in manganese, iron, fiber, vitamin B1, phosphorus, and selenium.
- Candy bar's daily need coverage for vitamin B6 is 11752% more.
- Candy bar has 12 times more saturated fat than spelt. While candy bar has 4.678g of saturated fat, spelt has only 0.406g.
- The glycemic index of candy bar is lower.
We used Candies, peanut bar and Spelt, uncooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.9% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +20.1% |
| Contains more MagnesiumMagnesium | +23.6% |
| Contains more IronIron | +357.7% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +140% |
| Contains more SeleniumSelenium | +148.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +419% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +66421.7% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +264% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.23mg | 11752% |
| Manganese | 1.243mg | 2.983mg | 76% |
| Polyunsaturated fat | 10.65g | 1.258g | 63% |
| Fats | 33.7g | 2.43g | 48% |
| Iron | 0.97mg | 4.44mg | 43% |
| Monounsaturated fat | 16.721g | 0.445g | 41% |
| Copper | 0.774mg | 0.511mg | 29% |
| Fiber | 4.1g | 10.7g | 26% |
| Vitamin E | 4.1mg | 0.79mg | 22% |
| Vitamin B1 | 0.1mg | 0.364mg | 22% |
| Starch | 53.92g | 22% | |
| Saturated fat | 4.678g | 0.406g | 19% |
| Selenium | 4.7µg | 11.7µg | 13% |
| Phosphorus | 308mg | 401mg | 13% |
| Calories | 522kcal | 338kcal | 9% |
| Folate | 75µg | 45µg | 8% |
| Carbs | 47.4g | 70.19g | 8% |
| Vitamin B3 | 7.922mg | 6.843mg | 7% |
| Zinc | 3.94mg | 3.28mg | 6% |
| Sodium | 156mg | 8mg | 6% |
| Magnesium | 110mg | 136mg | 6% |
| Choline | 29.4mg | 5% | |
| Calcium | 78mg | 27mg | 5% |
| Vitamin B5 | 0.83mg | 1.068mg | 5% |
| Vitamin K | 0µg | 3.6µg | 3% |
| Vitamin B2 | 0.14mg | 0.113mg | 2% |
| Protein | 15.5g | 14.57g | 2% |
| Potassium | 407mg | 388mg | 1% |
| Net carbs | 43.3g | 59.49g | N/A |
| Sugar | 42.22g | 6.82g | N/A |
| Tryptophan | 0.149mg | 0.132mg | 0% |
| Threonine | 0.52mg | 0.443mg | 0% |
| Isoleucine | 0.534mg | 0.552mg | 0% |
| Leucine | 0.986mg | 1.07mg | 0% |
| Lysine | 0.545mg | 0.409mg | 0% |
| Methionine | 0.185mg | 0.258mg | 0% |
| Phenylalanine | 0.787mg | 0.737mg | 0% |
| Valine | 0.638mg | 0.681mg | 0% |
| Histidine | 0.385mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1286.8% |
| Contains more CarbsCarbs | +48.1% |
| Contains more WaterWater | +588.8% |
~equal in
Protein
~14.57g
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3657.5% |
| Contains more Poly. FatPolyunsaturated fat | +746.6% |
| Contains less Sat. FatSaturated fat | -91.3% |