Candy bar vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
What are the main differences between candy bar and sugar substitute?
- Candy bar is richer in vitamin B6, copper, manganese, phosphorus, zinc, magnesium, vitamin B5, and fiber, while sugar substitute is higher in calcium.
- Candy bar's daily need coverage for vitamin B6 is 11768% higher.
- Sugar substitute has 111 times less copper than candy bar. Candy bar has 0.774mg of copper, while sugar substitute has 0.007mg.
- Candy bar is lower in sodium.
- Candy bar has a higher glycemic index (51) than sugar substitute (40).
We used Candies, peanut bar and Sweeteners, sugar substitute, granulated, brown types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1733.3% |
| Contains more PotassiumPotassium | +943.6% |
| Contains more IronIron | +506.3% |
| Contains more CopperCopper | +10957.1% |
| Contains more ZincZinc | +9750% |
| Contains more PhosphorusPhosphorus | +3750% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +5550% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1026.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +833.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +937.5% |
| Contains more Vitamin B6Vitamin B6 | +1019900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +652.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +78.8% |
| Contains more WaterWater | +471.3% |
| Contains more OtherOther | +123.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 0.015mg | 11768% |
| Copper | 0.774mg | 0.007mg | 85% |
| Calcium | 78mg | 879mg | 80% |
| Polyunsaturated fat | 10.65g | 71% | |
| Manganese | 1.243mg | 0.022mg | 53% |
| Fats | 33.7g | 0g | 52% |
| Vitamin B3 | 7.922mg | 50% | |
| Phosphorus | 308mg | 8mg | 43% |
| Monounsaturated fat | 16.721g | 42% | |
| Zinc | 3.94mg | 0.04mg | 35% |
| Vitamin E | 4.1mg | 27% | |
| Protein | 15.5g | 2.06g | 27% |
| Magnesium | 110mg | 6mg | 25% |
| Saturated fat | 4.678g | 21% | |
| Folate | 75µg | 19% | |
| Sodium | 156mg | 572mg | 18% |
| Vitamin B5 | 0.83mg | 0.08mg | 15% |
| Fiber | 4.1g | 0.6g | 14% |
| Carbs | 47.4g | 84.77g | 12% |
| Potassium | 407mg | 39mg | 11% |
| Iron | 0.97mg | 0.16mg | 10% |
| Vitamin B2 | 0.14mg | 0.015mg | 10% |
| Selenium | 4.7µg | 9% | |
| Calories | 522kcal | 347kcal | 9% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Choline | 29.4mg | 5% | |
| Starch | 3.52g | 1% | |
| Net carbs | 43.3g | 84.17g | N/A |
| Sugar | 42.22g | 4.03g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
1%
Minerals Daily Need Coverage Score
88%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 38.19g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 4.678g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 11)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 416mg)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)