Candy bar vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between candy bar and toffee
- Candy bar has more vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, and protein; however, toffee is richer in vitamin A.
- Candy bar covers your daily vitamin B6 needs 11769% more than toffee.
- Toffee has 622 times less manganese than candy bar. Candy bar has 1.243mg of manganese, while toffee has 0.002mg.
- Candy bar contains less saturated fat.
Specific food types used in this comparison are Candies, peanut bar and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2650% |
| Contains more CalciumCalcium | +129.4% |
| Contains more PotassiumPotassium | +698% |
| Contains more IronIron | +3133.3% |
| Contains more CopperCopper | +25700% |
| Contains more ZincZinc | +3183.3% |
| Contains more PhosphorusPhosphorus | +862.5% |
| Contains more ManganeseManganese | +62050% |
| Contains more SeleniumSelenium | +487.5% |
| Contains less SodiumSodium | -13.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +336.2% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +27217.2% |
| Contains more Vitamin B5Vitamin B5 | +519.4% |
| Contains more Vitamin B6Vitamin B6 | +1699900% |
| Contains more FolateFolate | +3650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.009mg | 11769% |
| Copper | 0.774mg | 0.003mg | 86% |
| Saturated fat | 4.678g | 20.565g | 72% |
| Polyunsaturated fat | 10.65g | 1.222g | 63% |
| Manganese | 1.243mg | 0.002mg | 54% |
| Vitamin B3 | 7.922mg | 0.029mg | 49% |
| Phosphorus | 308mg | 32mg | 39% |
| Cholesterol | 0mg | 104mg | 35% |
| Zinc | 3.94mg | 0.12mg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Protein | 15.5g | 1.07g | 29% |
| Magnesium | 110mg | 4mg | 25% |
| Vitamin E | 4.1mg | 0.94mg | 21% |
| Monounsaturated fat | 16.721g | 8.964g | 19% |
| Folate | 75µg | 2µg | 18% |
| Fiber | 4.1g | 0g | 16% |
| Vitamin B5 | 0.83mg | 0.134mg | 14% |
| Iron | 0.97mg | 0.03mg | 12% |
| Potassium | 407mg | 51mg | 10% |
| Vitamin B1 | 0.1mg | 0.008mg | 8% |
| Selenium | 4.7µg | 0.8µg | 7% |
| Carbs | 47.4g | 64.72g | 6% |
| Vitamin B2 | 0.14mg | 0.068mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Choline | 29.4mg | 5% | |
| Calcium | 78mg | 34mg | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Omega-6 (Linoleic acid) | 0.445g | 3% | |
| Calories | 522kcal | 560kcal | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Fats | 33.7g | 32.75g | 1% |
| Sodium | 156mg | 135mg | 1% |
| Protein per 100 calories | 3g | 0.19g | N/A |
| Calories per 10 g protein | 337kcal | 5234kcal | N/A |
| Weight per 100 calories | 19g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 0.5 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 43.3g | 64.72g | N/A |
| Sugar | 42.22g | 63.47g | N/A |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1348.6% |
| Contains more WaterWater | +190.9% |
| Contains more CarbsCarbs | +36.5% |
~equal in
Fats
~32.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +86.5% |
| Contains more Poly. FatPolyunsaturated fat | +771.5% |
