Candy bar vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between Candy bar and Toffee
- Candy bar has more Vitamin B6, Copper, Manganese, Vitamin B3, Phosphorus, Zinc, and Magnesium, however, Toffee is richer in Vitamin A RAE.
- Candy bar covers your daily Vitamin B6 needs 11769% more than Toffee.
- Toffee has 622 times less Manganese than Candy bar. Candy bar has 1.243mg of Manganese, while Toffee has 0.002mg.
- Candy bar contains less Saturated Fat.
Specific food types used in this comparison are Candies, peanut bar and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+129.4%
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Iron
+3133.3%
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Magnesium
+2650%
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Phosphorus
+862.5%
Contains
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Potassium
+698%
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Zinc
+3183.3%
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Copper
+25700%
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Manganese
+62050%
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Selenium
+487.5%
Contains
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Sodium
-13.5%
Contains
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Calcium
+129.4%
Contains
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Iron
+3133.3%
Contains
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Magnesium
+2650%
Contains
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Phosphorus
+862.5%
Contains
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Potassium
+698%
Contains
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Zinc
+3183.3%
Contains
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Copper
+25700%
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Manganese
+62050%
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Selenium
+487.5%
Contains
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Sodium
-13.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+336.2%
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Vitamin B1
+1150%
Contains
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Vitamin B2
+105.9%
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Vitamin B3
+27217.2%
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Vitamin B5
+519.4%
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Vitamin B6
+1699900%
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Folate
+3650%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Contains
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Vitamin E
+336.2%
Contains
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Vitamin B1
+1150%
Contains
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Vitamin B2
+105.9%
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Vitamin B3
+27217.2%
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Vitamin B5
+519.4%
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Vitamin B6
+1699900%
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Folate
+3650%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1348.6%
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Water
+190.9%
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Other
+97.8%
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Carbs
+36.5%
Equal in Fats - 32.75
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Protein
+1348.6%
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Water
+190.9%
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Other
+97.8%
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Carbs
+36.5%
Equal in Fats - 32.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.3%
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Monounsaturated Fat
+86.5%
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Polyunsaturated fat
+771.5%
Contains
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Saturated Fat
-77.3%
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Monounsaturated Fat
+86.5%
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Polyunsaturated fat
+771.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 64.72g |
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| Protein | 15.5g | 1.07g |
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| Fats | 33.7g | 32.75g |
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| Carbs | 47.4g | 64.72g |
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| Calories | 522kcal | 560kcal |
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| Sugar | 42.22g | 63.47g |
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| Fiber | 4.1g | 0g |
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| Calcium | 78mg | 34mg |
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| Iron | 0.97mg | 0.03mg |
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| Magnesium | 110mg | 4mg |
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| Phosphorus | 308mg | 32mg |
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| Potassium | 407mg | 51mg |
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| Sodium | 156mg | 135mg |
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| Zinc | 3.94mg | 0.12mg |
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| Copper | 0.774mg | 0.003mg |
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| Manganese | 1.243mg | 0.002mg |
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| Selenium | 4.7µg | 0.8µg |
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| Vitamin A | 0IU | 1152IU |
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| Vitamin A RAE | 0µg | 319µg |
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| Vitamin E | 4.1mg | 0.94mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.1mg | 0.008mg |
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| Vitamin B2 | 0.14mg | 0.068mg |
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| Vitamin B3 | 7.922mg | 0.029mg |
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| Vitamin B5 | 0.83mg | 0.134mg |
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| Vitamin B6 | 153mg | 0.009mg |
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| Folate | 75µg | 2µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 0µg | 2.8µg |
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| Tryptophan | 0.149mg |
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| Threonine | 0.52mg |
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| Isoleucine | 0.534mg |
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| Leucine | 0.986mg |
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| Lysine | 0.545mg |
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| Methionine | 0.185mg |
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| Phenylalanine | 0.787mg |
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| Valine | 0.638mg |
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| Histidine | 0.385mg |
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| Cholesterol | 0mg | 104mg |
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| Trans Fat | 0.674g |
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| Saturated Fat | 4.678g | 20.565g |
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| Monounsaturated Fat | 16.721g | 8.964g |
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| Polyunsaturated fat | 10.65g | 1.222g |
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| Omega-6 - Linoleic acid | 0.445g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
12%
Minerals Daily Need Coverage Score
88%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 21mg)
Which food is lower in Sugar?
Candy bar is lower in Sugar (difference - 21.25g)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Candy bar is lower in Saturated Fat (difference - 15.887g)
Which food is cheaper?
Candy bar is cheaper (difference - $2)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (51)