Candy bar vs. Tofu — In-Depth Nutrition Comparison
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Summary of differences between candy bar and tofu
- Candy bar has more vitamin B6, vitamin B3, copper, zinc, phosphorus, and vitamin B5; however, tofu is higher in calcium, selenium, and iron.
- Candy bar covers your daily need for vitamin B6, 11762% more than tofu.
- Candy bar has 21 times more vitamin B3 than tofu. While candy bar has 7.922mg of vitamin B3, tofu has only 0.381mg.
- Tofu has less saturated fat.
- The glycemic index of candy bar is higher.
These are the specific foods used in this comparison Candies, peanut bar and Tofu, raw, firm, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more CopperCopper | +104.8% |
| Contains more ZincZinc | +151% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains more CalciumCalcium | +775.6% |
| Contains more IronIron | +174.2% |
| Contains less SodiumSodium | -91% |
| Contains more SeleniumSelenium | +270.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +1979.3% |
| Contains more Vitamin B5Vitamin B5 | +524.1% |
| Contains more Vitamin B6Vitamin B6 | +166204.3% |
| Contains more FolateFolate | +158.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.092mg | 11762% |
| Calcium | 78mg | 683mg | 61% |
| Vitamin B3 | 7.922mg | 0.381mg | 47% |
| Copper | 0.774mg | 0.378mg | 44% |
| Fats | 33.7g | 8.72g | 38% |
| Polyunsaturated fat | 10.65g | 4.921g | 38% |
| Monounsaturated fat | 16.721g | 1.925g | 37% |
| Vitamin E | 4.1mg | 27% | |
| Selenium | 4.7µg | 17.4µg | 23% |
| Zinc | 3.94mg | 1.57mg | 22% |
| Iron | 0.97mg | 2.66mg | 21% |
| Calories | 522kcal | 144kcal | 19% |
| Phosphorus | 308mg | 190mg | 17% |
| Saturated fat | 4.678g | 1.261g | 16% |
| Carbs | 47.4g | 2.78g | 15% |
| Vitamin B5 | 0.83mg | 0.133mg | 14% |
| Folate | 75µg | 29µg | 12% |
| Magnesium | 110mg | 58mg | 12% |
| Fiber | 4.1g | 2.3g | 7% |
| Sodium | 156mg | 14mg | 6% |
| Choline | 29.4mg | 5% | |
| Vitamin B1 | 0.1mg | 0.158mg | 5% |
| Potassium | 407mg | 237mg | 5% |
| Protein | 15.5g | 17.27g | 4% |
| Vitamin B2 | 0.14mg | 0.102mg | 3% |
| Manganese | 1.243mg | 1.181mg | 3% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 43.3g | 0.48g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0.235mg | 0% |
| Threonine | 0.52mg | 0.785mg | 0% |
| Isoleucine | 0.534mg | 0.849mg | 0% |
| Leucine | 0.986mg | 1.392mg | 0% |
| Lysine | 0.545mg | 0.883mg | 0% |
| Methionine | 0.185mg | 0.211mg | 0% |
| Phenylalanine | 0.787mg | 0.835mg | 0% |
| Valine | 0.638mg | 0.87mg | 0% |
| Histidine | 0.385mg | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +286.5% |
| Contains more CarbsCarbs | +1605% |
| Contains more OtherOther | +28.6% |
| Contains more ProteinProtein | +11.4% |
| Contains more WaterWater | +4264.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +768.6% |
| Contains more Poly. FatPolyunsaturated fat | +116.4% |
| Contains less Sat. FatSaturated fat | -73% |
