Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Candy bar
  5. Compare
  6. Candy bar vs. Tootsie roll

Candy bar vs. Tootsie roll — In-Depth Nutrition Comparison

Compare

Differences between candy bar and tootsie roll

  • Tootsie roll contains less vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, magnesium, and folate than candy bar.
  • Candy bar's daily need coverage for vitamin B6 is 11768% higher.
  • Tootsie roll contains 38 times less vitamin B3 than candy bar. Candy bar contains 7.922mg of vitamin B3, while tootsie roll contains 0.21mg.
  • The amount of saturated fat in tootsie roll is lower.

The food types used in this comparison are Candies, peanut bar and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Candy bar vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +250.9%
Contains more IronIron +21.3%
Contains more CopperCopper +495.4%
Contains more ZincZinc +885%
Contains more PhosphorusPhosphorus +440.4%
Contains more ManganeseManganese +2544.7%
Contains more SeleniumSelenium +113.6%
Contains less SodiumSodium -71.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8%
Contains more Vitamin EVitamin E +530.8%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +3672.4%
Contains more Vitamin B5Vitamin B5 +186.2%
Contains more Vitamin B6Vitamin B6 +1529900%
Contains more FolateFolate +733.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Candy bar Tootsie roll DV% diff.
Vitamin B6 153mg 0.01mg 11768%
Copper 0.774mg 0.13mg 72%
Polyunsaturated fat 10.65g 0.266g 69%
Manganese 1.243mg 0.047mg 52%
Vitamin B3 7.922mg 0.21mg 48%
Fats 33.7g 3.31g 47%
Monounsaturated fat 16.721g 1.929g 37%
Phosphorus 308mg 57mg 36%
Zinc 3.94mg 0.4mg 32%
Protein 15.5g 1.59g 28%
Vitamin E 4.1mg 0.65mg 23%
Magnesium 110mg 22mg 21%
Folate 75µg 9µg 17%
Saturated fat 4.678g 0.967g 17%
Fiber 4.1g 0.1g 16%
Carbs 47.4g 87.73g 13%
Vitamin B5 0.83mg 0.29mg 11%
Potassium 407mg 116mg 9%
Vitamin K 0µg 9.6µg 8%
Calories 522kcal 387kcal 7%
Starch 15.3g 6%
Sodium 156mg 44mg 5%
Selenium 4.7µg 2.2µg 5%
Vitamin B2 0.14mg 0.07mg 5%
Choline 29.4mg 5%
Calcium 78mg 36mg 4%
Vitamin B1 0.1mg 0.056mg 4%
Iron 0.97mg 0.8mg 2%
Caffeine 0mg 7mg 2%
Cholesterol 0mg 2mg 1%
Fructose 0.4g 1%
Net carbs 43.3g 87.63g N/A
Sugar 42.22g 56.32g N/A
Tryptophan 0.149mg 0.19mg 0%
Threonine 0.52mg 0.04mg 0%
Isoleucine 0.534mg 0.06mg 0%
Leucine 0.986mg 0.11mg 0%
Lysine 0.545mg 0.09mg 0%
Methionine 0.185mg 0.01mg 0%
Phenylalanine 0.787mg 0.05mg 0%
Valine 0.638mg 0.08mg 0%
Histidine 0.385mg 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +874.8%
Contains more FatsFats +918.1%
Contains more OtherOther +164.7%
Contains more CarbsCarbs +85.1%
Contains more WaterWater +318.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains more Mono. FatMonounsaturated fat +766.8%
Contains more Poly. FatPolyunsaturated fat +3903.8%
Contains less Sat. FatSaturated fat -79.3%

People also compare

Candy bar
Candy bar vs Chewing gum
Chewing gum
Candy bar
Candy bar vs Cocoa solids
Cocoa solids
Candy bar
Candy bar vs Cocoa bean
Cocoa bean
Tootsie roll
Tootsie roll vs Almond joy
Almond joy
Tootsie roll
Tootsie roll vs Bit-o-honey
Bit-o-honey
Tootsie roll
Tootsie roll vs Butterfinger
Butterfinger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.