Tootsie roll vs. Almond joy — In-Depth Nutrition Comparison
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How are tootsie roll and almond joy different?
- Almond joy has more fiber, phosphorus, iron, monounsaturated fat, and polyunsaturated fat than tootsie roll.
- Daily need coverage for saturated fat for almond joy is 83% higher.
Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, ALMOND JOY Candy Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -69% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +119% |
| Contains more IronIron | +58.8% |
| Contains more PhosphorusPhosphorus | +96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.967g | 17.59g | 76% |
| Fats | 3.31g | 26.93g | 36% |
| Fiber | 0.1g | 5g | 20% |
| Copper | 0.13mg | 14% | |
| Carbs | 87.73g | 59.51g | 9% |
| Phosphorus | 57mg | 112mg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Monounsaturated fat | 1.929g | 5.26g | 8% |
| Iron | 0.8mg | 1.27mg | 6% |
| Starch | 15.3g | 6% | |
| Vitamin B5 | 0.29mg | 6% | |
| Polyunsaturated fat | 0.266g | 1.18g | 6% |
| Calories | 387kcal | 479kcal | 5% |
| Protein | 1.59g | 4.13g | 5% |
| Magnesium | 22mg | 5% | |
| Vitamin B1 | 0.056mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Potassium | 116mg | 254mg | 4% |
| Zinc | 0.4mg | 4% | |
| Sodium | 44mg | 142mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Calcium | 36mg | 64mg | 3% |
| Manganese | 0.047mg | 2% | |
| Folate | 9µg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Cholesterol | 2mg | 4mg | 1% |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Fructose | 0.4g | 1% | |
| Net carbs | 87.63g | 54.51g | N/A |
| Sugar | 56.32g | 48.34g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +47.4% |
| Contains more ProteinProtein | +159.7% |
| Contains more FatsFats | +713.6% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +80.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +172.7% |
| Contains more Poly. FatPolyunsaturated fat | +343.6% |
