Candy bar vs. Tortilla — In-Depth Nutrition Comparison
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Significant differences between candy bar and tortilla
- Candy bar has more vitamin B6, copper, manganese, zinc, vitamin E, vitamin B3, and phosphorus; however, tortilla is richer in iron and vitamin B1.
- Candy bar covers your daily vitamin B6 needs 11765% more than tortilla.
- Tortilla has 22 times less vitamin E than candy bar. Candy bar has 4.1mg of vitamin E, while tortilla has 0.19mg.
- Tortilla contains less saturated fat.
Specific food types used in this comparison are Candies, peanut bar and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.9% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +287.6% |
| Contains more CopperCopper | +658.8% |
| Contains more ZincZinc | +1131.3% |
| Contains more PhosphorusPhosphorus | +111% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +363.8% |
| Contains more IronIron | +292.8% |
| Contains more SeleniumSelenium | +253.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2057.9% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +92% |
| Contains more Vitamin B5Vitamin B5 | +388.2% |
| Contains more Vitamin B6Vitamin B6 | +254900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.06mg | 11765% |
| Copper | 0.774mg | 0.102mg | 75% |
| Polyunsaturated fat | 10.65g | 0.391g | 68% |
| Fats | 33.7g | 0.95g | 50% |
| Manganese | 1.243mg | 0.268mg | 42% |
| Monounsaturated fat | 16.721g | 0.185g | 41% |
| Iron | 0.97mg | 3.81mg | 36% |
| Zinc | 3.94mg | 0.32mg | 33% |
| Vitamin E | 4.1mg | 0.19mg | 26% |
| Vitamin B3 | 7.922mg | 4.125mg | 24% |
| Phosphorus | 308mg | 146mg | 23% |
| Vitamin B1 | 0.1mg | 0.37mg | 23% |
| Magnesium | 110mg | 19mg | 22% |
| Selenium | 4.7µg | 16.6µg | 22% |
| Saturated fat | 4.678g | 0.296g | 20% |
| Starch | 43.02g | 18% | |
| Protein | 15.5g | 7.28g | 16% |
| Sodium | 156mg | 482mg | 14% |
| Calories | 522kcal | 237kcal | 14% |
| Vitamin B5 | 0.83mg | 0.17mg | 13% |
| Potassium | 407mg | 105mg | 9% |
| Fiber | 4.1g | 2.4g | 7% |
| Folate | 75µg | 98µg | 6% |
| Choline | 29.4mg | 5% | |
| Vitamin B2 | 0.14mg | 0.114mg | 2% |
| Calcium | 78mg | 70mg | 1% |
| Carbs | 47.4g | 49.94g | 1% |
| Net carbs | 43.3g | 47.54g | N/A |
| Sugar | 42.22g | 2.75g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.149mg | 0.06mg | 0% |
| Threonine | 0.52mg | 0.182mg | 0% |
| Isoleucine | 0.534mg | 0.286mg | 0% |
| Leucine | 0.986mg | 0.53mg | 0% |
| Lysine | 0.545mg | 0.157mg | 0% |
| Methionine | 0.185mg | 0.122mg | 0% |
| Phenylalanine | 0.787mg | 0.375mg | 0% |
| Valine | 0.638mg | 0.326mg | 0% |
| Histidine | 0.385mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.9% |
| Contains more FatsFats | +3447.4% |
| Contains more WaterWater | +2397.5% |
~equal in
Carbs
~49.94g
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8938.4% |
| Contains more Poly. FatPolyunsaturated fat | +2623.8% |
| Contains less Sat. FatSaturated fat | -93.7% |