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  6. Candy bar vs. Tuna Bluefin

Candy bar vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between candy bar and tuna Bluefin

  • Candy bar is higher in vitamin B6, copper, manganese, zinc, folate, and fiber, yet tuna Bluefin is higher in vitamin B12, selenium, vitamin A, and vitamin B3.
  • Candy bar covers your daily vitamin B6 needs 11729% more than tuna Bluefin.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Candies, peanut bar and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Candy bar vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +71.9%
Contains more CalciumCalcium +680%
Contains more PotassiumPotassium +26%
Contains more CopperCopper +603.6%
Contains more ZincZinc +411.7%
Contains more ManganeseManganese +6115%
Contains more IronIron +35.1%
Contains less SodiumSodium -67.9%
Contains more SeleniumSelenium +895.7%
~equal in Phosphorus ~326mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +29042.9%
Contains more FolateFolate +3650%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +178%
Contains more Vitamin B2Vitamin B2 +118.6%
Contains more Vitamin B3Vitamin B3 +33%
Contains more Vitamin B5Vitamin B5 +65.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Candy bar Tuna Bluefin DV% diff.
Vitamin B6 153mg 0.525mg 11729%
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Selenium 4.7µg 46.8µg 77%
Copper 0.774mg 0.11mg 74%
Polyunsaturated fat 10.65g 1.844g 59%
Manganese 1.243mg 0.02mg 53%
Fats 33.7g 6.28g 42%
Monounsaturated fat 16.721g 2.053g 37%
Zinc 3.94mg 0.77mg 29%
Protein 15.5g 29.91g 29%
Vitamin E 4.1mg 27%
Folate 75µg 2µg 18%
Calories 522kcal 184kcal 17%
Carbs 47.4g 0g 16%
Cholesterol 0mg 49mg 16%
Fiber 4.1g 0g 16%
Vitamin B3 7.922mg 10.54mg 16%
Vitamin B1 0.1mg 0.278mg 15%
Saturated fat 4.678g 1.612g 14%
Vitamin B2 0.14mg 0.306mg 13%
Magnesium 110mg 64mg 11%
Vitamin B5 0.83mg 1.37mg 11%
Calcium 78mg 10mg 7%
Sodium 156mg 50mg 5%
Choline 29.4mg 5%
Iron 0.97mg 1.31mg 4%
Phosphorus 308mg 326mg 3%
Potassium 407mg 323mg 2%
Net carbs 43.3g 0g N/A
Sugar 42.22g N/A
Tryptophan 0.149mg 0.335mg 0%
Threonine 0.52mg 1.311mg 0%
Isoleucine 0.534mg 1.378mg 0%
Leucine 0.986mg 2.431mg 0%
Lysine 0.545mg 2.747mg 0%
Methionine 0.185mg 0.885mg 0%
Phenylalanine 0.787mg 1.168mg 0%
Valine 0.638mg 1.541mg 0%
Histidine 0.385mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +436.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +93%
Contains more WaterWater +3593.1%
Contains more OtherOther +162.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +714.5%
Contains more Poly. FatPolyunsaturated fat +477.5%
Contains less Sat. FatSaturated fat -65.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.