Candy bar vs. Wheat — In-Depth Nutrition Comparison
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Summary of differences between candy bar and wheat
- Candy bar has more vitamin B6, copper, and folate; however, wheat is higher in selenium, manganese, iron, phosphorus, vitamin B1, and magnesium.
- Candy bar covers your daily need for vitamin B6, 11737% more than wheat .
- Candy bar has 10 times more saturated fat than wheat . While candy bar has 4.678g of saturated fat, wheat has only 0.454g.
These are the specific foods used in this comparison Candies, peanut bar and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +129.4% |
| Contains more CopperCopper | +40% |
| Contains more MagnesiumMagnesium | +30.9% |
| Contains more IronIron | +262.9% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +142.3% |
| Contains more SeleniumSelenium | +1802.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +36415.5% |
| Contains more FolateFolate | +74.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +319% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.419mg | 11737% |
| Selenium | 4.7µg | 89.4µg | 154% |
| Manganese | 1.243mg | 3.012mg | 77% |
| Polyunsaturated fat | 10.65g | 0.978g | 64% |
| Fats | 33.7g | 2.47g | 48% |
| Monounsaturated fat | 16.721g | 0.344g | 41% |
| Iron | 0.97mg | 3.52mg | 32% |
| Phosphorus | 308mg | 508mg | 29% |
| Vitamin B1 | 0.1mg | 0.419mg | 27% |
| Vitamin E | 4.1mg | 27% | |
| Copper | 0.774mg | 0.553mg | 25% |
| Saturated fat | 4.678g | 0.454g | 19% |
| Fiber | 4.1g | 16% | |
| Calories | 522kcal | 339kcal | 9% |
| Magnesium | 110mg | 144mg | 8% |
| Carbs | 47.4g | 71.13g | 8% |
| Folate | 75µg | 43µg | 8% |
| Vitamin B3 | 7.922mg | 6.738mg | 7% |
| Sodium | 156mg | 2mg | 7% |
| Choline | 29.4mg | 5% | |
| Protein | 15.5g | 13.68g | 4% |
| Calcium | 78mg | 34mg | 4% |
| Vitamin B5 | 0.83mg | 0.935mg | 2% |
| Zinc | 3.94mg | 4.16mg | 2% |
| Vitamin B2 | 0.14mg | 0.121mg | 1% |
| Potassium | 407mg | 431mg | 1% |
| Net carbs | 43.3g | 71.13g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0.176mg | 0% |
| Threonine | 0.52mg | 0.366mg | 0% |
| Isoleucine | 0.534mg | 0.533mg | 0% |
| Leucine | 0.986mg | 0.934mg | 0% |
| Lysine | 0.545mg | 0.303mg | 0% |
| Methionine | 0.185mg | 0.221mg | 0% |
| Phenylalanine | 0.787mg | 0.681mg | 0% |
| Valine | 0.638mg | 0.594mg | 0% |
| Histidine | 0.385mg | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +1264.4% |
| Contains more CarbsCarbs | +50.1% |
| Contains more WaterWater | +583.8% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4760.8% |
| Contains more Poly. FatPolyunsaturated fat | +989% |
| Contains less Sat. FatSaturated fat | -90.3% |