Candy bar vs. Winged bean — In-Depth Nutrition Comparison
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What are the main differences between candy bar and winged bean?
- Candy bar is richer in vitamin B6, vitamin B3, phosphorus, manganese, zinc, magnesium, and vitamin B5, while winged bean is higher in copper and vitamin B1.
- Candy bar's daily need coverage for vitamin B6 is 11763% higher.
- Winged bean has 21 times less saturated fat than candy bar. Candy bar has 4.678g of saturated fat, while winged bean has 0.222g.
- Candy bar has a higher glycemic index (51) than winged bean (32).
We used Candies, peanut bar and Winged bean tuber, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +160% |
| Contains more ZincZinc | +183.5% |
| Contains more PhosphorusPhosphorus | +584.4% |
| Contains more ManganeseManganese | +133.6% |
| Contains more SeleniumSelenium | +571.4% |
| Contains more PotassiumPotassium | +44% |
| Contains more IronIron | +106.2% |
| Contains more CopperCopper | +79.1% |
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +383% |
| Contains more Vitamin B5Vitamin B5 | +615.5% |
| Contains more Vitamin B6Vitamin B6 | +203900% |
| Contains more FolateFolate | +294.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +279% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +3644.4% |
| Contains more CarbsCarbs | +68.7% |
| Contains more WaterWater | +3487.5% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +7045.7% |
| Contains more Poly. FatPolyunsaturated fat | +6020.7% |
| Contains less Sat. FatSaturated fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 0.075mg | 11763% |
| Polyunsaturated fat | 10.65g | 0.174g | 70% |
| Copper | 0.774mg | 1.386mg | 68% |
| Fats | 33.7g | 0.9g | 50% |
| Monounsaturated fat | 16.721g | 0.234g | 41% |
| Vitamin B3 | 7.922mg | 1.64mg | 39% |
| Phosphorus | 308mg | 45mg | 38% |
| Manganese | 1.243mg | 0.532mg | 31% |
| Vitamin E | 4.1mg | 27% | |
| Vitamin B1 | 0.1mg | 0.379mg | 23% |
| Zinc | 3.94mg | 1.39mg | 23% |
| Magnesium | 110mg | 24mg | 20% |
| Saturated fat | 4.678g | 0.222g | 20% |
| Calories | 522kcal | 148kcal | 19% |
| Fiber | 4.1g | 16% | |
| Folate | 75µg | 19µg | 14% |
| Vitamin B5 | 0.83mg | 0.116mg | 14% |
| Iron | 0.97mg | 2mg | 13% |
| Protein | 15.5g | 11.6g | 8% |
| Selenium | 4.7µg | 0.7µg | 7% |
| Carbs | 47.4g | 28.1g | 6% |
| Sodium | 156mg | 35mg | 5% |
| Choline | 29.4mg | 5% | |
| Calcium | 78mg | 30mg | 5% |
| Potassium | 407mg | 586mg | 5% |
| Vitamin B2 | 0.14mg | 0.149mg | 1% |
| Net carbs | 43.3g | 28.1g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0.252mg | 0% |
| Threonine | 0.52mg | 0.451mg | 0% |
| Isoleucine | 0.534mg | 0.425mg | 0% |
| Leucine | 0.986mg | 0.64mg | 0% |
| Lysine | 0.545mg | 0.592mg | 0% |
| Methionine | 0.185mg | 0.143mg | 0% |
| Phenylalanine | 0.787mg | 0.451mg | 0% |
| Valine | 0.638mg | 0.599mg | 0% |
| Histidine | 0.385mg | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
15%
Minerals Daily Need Coverage Score
88%
75%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 121mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 4.456g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 19)
Which food is cheaper?
Candy bar is cheaper (difference - $0.5)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)