Candy bar vs. Winged bean — In-Depth Nutrition Comparison
Compare
What are the main differences between candy bar and winged bean?
- Candy bar is richer in vitamin B6, vitamin B3, phosphorus, manganese, zinc, magnesium, and vitamin B5, while winged bean is higher in copper and vitamin B1.
- Candy bar's daily need coverage for vitamin B6 is 11763% higher.
- Winged bean has 21 times less saturated fat than candy bar. Candy bar has 4.678g of saturated fat, while winged bean has 0.222g.
- Candy bar has a higher glycemic index (51) than winged bean (32).
We used Candies, peanut bar and Winged bean tuber, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +160% |
| Contains more ZincZinc | +183.5% |
| Contains more PhosphorusPhosphorus | +584.4% |
| Contains more ManganeseManganese | +133.6% |
| Contains more SeleniumSelenium | +571.4% |
| Contains more PotassiumPotassium | +44% |
| Contains more IronIron | +106.2% |
| Contains more CopperCopper | +79.1% |
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +383% |
| Contains more Vitamin B5Vitamin B5 | +615.5% |
| Contains more Vitamin B6Vitamin B6 | +203900% |
| Contains more FolateFolate | +294.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +279% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.075mg | 11763% |
| Polyunsaturated fat | 10.65g | 0.174g | 70% |
| Copper | 0.774mg | 1.386mg | 68% |
| Fats | 33.7g | 0.9g | 50% |
| Monounsaturated fat | 16.721g | 0.234g | 41% |
| Vitamin B3 | 7.922mg | 1.64mg | 39% |
| Phosphorus | 308mg | 45mg | 38% |
| Manganese | 1.243mg | 0.532mg | 31% |
| Vitamin E | 4.1mg | 27% | |
| Vitamin B1 | 0.1mg | 0.379mg | 23% |
| Zinc | 3.94mg | 1.39mg | 23% |
| Magnesium | 110mg | 24mg | 20% |
| Saturated fat | 4.678g | 0.222g | 20% |
| Calories | 522kcal | 148kcal | 19% |
| Fiber | 4.1g | 16% | |
| Folate | 75µg | 19µg | 14% |
| Vitamin B5 | 0.83mg | 0.116mg | 14% |
| Iron | 0.97mg | 2mg | 13% |
| Protein | 15.5g | 11.6g | 8% |
| Selenium | 4.7µg | 0.7µg | 7% |
| Carbs | 47.4g | 28.1g | 6% |
| Sodium | 156mg | 35mg | 5% |
| Choline | 29.4mg | 5% | |
| Calcium | 78mg | 30mg | 5% |
| Potassium | 407mg | 586mg | 5% |
| Vitamin B2 | 0.14mg | 0.149mg | 1% |
| Net carbs | 43.3g | 28.1g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0.252mg | 0% |
| Threonine | 0.52mg | 0.451mg | 0% |
| Isoleucine | 0.534mg | 0.425mg | 0% |
| Leucine | 0.986mg | 0.64mg | 0% |
| Lysine | 0.545mg | 0.592mg | 0% |
| Methionine | 0.185mg | 0.143mg | 0% |
| Phenylalanine | 0.787mg | 0.451mg | 0% |
| Valine | 0.638mg | 0.599mg | 0% |
| Histidine | 0.385mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +3644.4% |
| Contains more CarbsCarbs | +68.7% |
| Contains more WaterWater | +3487.5% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +7045.7% |
| Contains more Poly. FatPolyunsaturated fat | +6020.7% |
| Contains less Sat. FatSaturated fat | -95.3% |