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  6. Candy bar vs. Yardlong bean (Asparagus bean) raw

Candy bar vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between candy bar and yardlong bean (Asparagus bean) raw?

  • Candy bar is richer in vitamin B6, copper, vitamin B3, manganese, phosphorus, zinc, and magnesium, while yardlong bean (Asparagus bean) raw is higher in vitamin C and vitamin A.
  • Candy bar's daily need coverage for vitamin B6 is 11767% higher.
  • Yardlong bean (Asparagus bean) raw has 45 times less saturated fat than candy bar. Candy bar has 4.678g of saturated fat, while yardlong bean (Asparagus bean) raw has 0.105g.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than candy bar (51).

We used Candies, peanut bar and Yardlong bean, raw types in this comparison.

Infographic

Candy bar vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +56%
Contains more PotassiumPotassium +69.6%
Contains more IronIron +106.4%
Contains more CopperCopper +1512.5%
Contains more ZincZinc +964.9%
Contains more PhosphorusPhosphorus +422%
Contains more ManganeseManganese +506.3%
Contains more SeleniumSelenium +213.3%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +1832.2%
Contains more Vitamin B5Vitamin B5 +1409.1%
Contains more Vitamin B6Vitamin B6 +637400%
Contains more FolateFolate +21%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.107mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Candy bar Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B6 153mg 0.024mg 11767%
Copper 0.774mg 0.048mg 81%
Polyunsaturated fat 10.65g 0.169g 70%
Fats 33.7g 0.4g 51%
Vitamin B3 7.922mg 0.41mg 47%
Manganese 1.243mg 0.205mg 45%
Monounsaturated fat 16.721g 0.036g 42%
Phosphorus 308mg 59mg 36%
Zinc 3.94mg 0.37mg 32%
Vitamin E 4.1mg 27%
Protein 15.5g 2.8g 25%
Calories 522kcal 47kcal 24%
Saturated fat 4.678g 0.105g 21%
Vitamin C 0mg 18.8mg 21%
Magnesium 110mg 44mg 16%
Vitamin B5 0.83mg 0.055mg 16%
Fiber 4.1g 16%
Carbs 47.4g 8.35g 13%
Sodium 156mg 4mg 7%
Selenium 4.7µg 1.5µg 6%
Iron 0.97mg 0.47mg 6%
Vitamin A 0µg 43µg 5%
Choline 29.4mg 5%
Potassium 407mg 240mg 5%
Calcium 78mg 50mg 3%
Folate 75µg 62µg 3%
Vitamin B2 0.14mg 0.11mg 2%
Vitamin B1 0.1mg 0.107mg 1%
Net carbs 43.3g 8.35g N/A
Sugar 42.22g N/A
Tryptophan 0.149mg 0.032mg 0%
Threonine 0.52mg 0.104mg 0%
Isoleucine 0.534mg 0.15mg 0%
Leucine 0.986mg 0.2mg 0%
Lysine 0.545mg 0.184mg 0%
Methionine 0.185mg 0.04mg 0%
Phenylalanine 0.787mg 0.154mg 0%
Valine 0.638mg 0.162mg 0%
Histidine 0.385mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +453.6%
Contains more FatsFats +8325%
Contains more CarbsCarbs +467.7%
Contains more OtherOther +200%
Contains more WaterWater +5390.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +46347.2%
Contains more Poly. FatPolyunsaturated fat +6201.8%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.