Candy bar vs. Yeast — In-Depth Nutrition Comparison
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Important differences between candy bar and yeast
- Candy bar has more vitamin B6, manganese, and copper; however, yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, and phosphorus.
- Candy bar's daily need coverage for vitamin B6 is 11654% more.
- Candy bar has 4 times more manganese than yeast. Candy bar has 1.243mg of manganese, while yeast has 0.312mg.
The food varieties used in the comparison are Candies, peanut bar and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.7% |
| Contains more CalciumCalcium | +160% |
| Contains more CopperCopper | +77.5% |
| Contains more ManganeseManganese | +298.4% |
| Contains more PotassiumPotassium | +134.6% |
| Contains more IronIron | +123.7% |
| Contains more ZincZinc | +101.5% |
| Contains more PhosphorusPhosphorus | +106.8% |
| Contains less SodiumSodium | -67.3% |
| Contains more SeleniumSelenium | +68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +10100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10890% |
| Contains more Vitamin B2Vitamin B2 | +2757.1% |
| Contains more Vitamin B3Vitamin B3 | +407.4% |
| Contains more Vitamin B5Vitamin B5 | +1526.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 1.5mg | 11654% |
| Vitamin B1 | 0.1mg | 10.99mg | 908% |
| Folate | 75µg | 2340µg | 566% |
| Vitamin B2 | 0.14mg | 4mg | 297% |
| Vitamin B5 | 0.83mg | 13.5mg | 253% |
| Vitamin B3 | 7.922mg | 40.2mg | 202% |
| Fiber | 4.1g | 26.9g | 91% |
| Polyunsaturated fat | 10.65g | 0.017g | 71% |
| Protein | 15.5g | 40.44g | 50% |
| Phosphorus | 308mg | 637mg | 47% |
| Manganese | 1.243mg | 0.312mg | 40% |
| Fats | 33.7g | 7.61g | 40% |
| Copper | 0.774mg | 0.436mg | 38% |
| Zinc | 3.94mg | 7.94mg | 36% |
| Monounsaturated fat | 16.721g | 4.309g | 31% |
| Vitamin E | 4.1mg | 0mg | 27% |
| Saturated fat | 4.678g | 1.001g | 17% |
| Potassium | 407mg | 955mg | 16% |
| Iron | 0.97mg | 2.17mg | 15% |
| Magnesium | 110mg | 54mg | 13% |
| Calories | 522kcal | 325kcal | 10% |
| Selenium | 4.7µg | 7.9µg | 6% |
| Calcium | 78mg | 30mg | 5% |
| Sodium | 156mg | 51mg | 5% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Carbs | 47.4g | 41.22g | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 43.3g | 14.32g | N/A |
| Sugar | 42.22g | 0g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 29.4mg | 32mg | 0% |
| Tryptophan | 0.149mg | 0.54mg | 0% |
| Threonine | 0.52mg | 1.99mg | 0% |
| Isoleucine | 0.534mg | 1.89mg | 0% |
| Leucine | 0.986mg | 2.92mg | 0% |
| Lysine | 0.545mg | 3.28mg | 0% |
| Methionine | 0.185mg | 0.59mg | 0% |
| Phenylalanine | 0.787mg | 1.75mg | 0% |
| Valine | 0.638mg | 2.31mg | 0% |
| Histidine | 0.385mg | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +342.8% |
| Contains more CarbsCarbs | +15% |
| Contains more ProteinProtein | +160.9% |
| Contains more WaterWater | +217.5% |
| Contains more OtherOther | +213.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +288% |
| Contains more Poly. FatPolyunsaturated fat | +62547.1% |
| Contains less Sat. FatSaturated fat | -78.6% |
