Candy bar vs. Yolk — In-Depth Nutrition Comparison
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Important differences between candy bar and yolk
- Candy bar has more vitamin B6, copper, manganese, and vitamin B3; however, yolk has more choline, selenium, vitamin B12, vitamin B5, and vitamin D.
- Candy bar's daily need coverage for vitamin B6 is 11742% more.
- Candy bar has 330 times more vitamin B3 than yolk. Candy bar has 7.922mg of vitamin B3, while yolk has 0.024mg.
- Candy bar has a higher glycemic index than yolk.
The food varieties used in the comparison are Candies, peanut bar and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more PotassiumPotassium | +273.4% |
| Contains more CopperCopper | +905.2% |
| Contains more ZincZinc | +71.3% |
| Contains more ManganeseManganese | +2160% |
| Contains more CalciumCalcium | +65.4% |
| Contains more IronIron | +181.4% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains less SodiumSodium | -69.2% |
| Contains more SeleniumSelenium | +1091.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58.9% |
| Contains more Vitamin B3Vitamin B3 | +32908.3% |
| Contains more Vitamin B6Vitamin B6 | +43614.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +277.1% |
| Contains more Vitamin B5Vitamin B5 | +260.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +94.7% |
| Contains more CholineCholine | +2689.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.35mg | 11742% |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 29.4mg | 820.2mg | 144% |
| Selenium | 4.7µg | 56µg | 93% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Copper | 0.774mg | 0.077mg | 77% |
| Manganese | 1.243mg | 0.055mg | 52% |
| Vitamin B3 | 7.922mg | 0.024mg | 49% |
| Vitamin B5 | 0.83mg | 2.99mg | 43% |
| Polyunsaturated fat | 10.65g | 4.204g | 43% |
| Vitamin A | 0µg | 381µg | 42% |
| Vitamin B2 | 0.14mg | 0.528mg | 30% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Magnesium | 110mg | 5mg | 25% |
| Iron | 0.97mg | 2.73mg | 22% |
| Saturated fat | 4.678g | 9.551g | 22% |
| Folate | 75µg | 146µg | 18% |
| Fiber | 4.1g | 0g | 16% |
| Zinc | 3.94mg | 2.3mg | 15% |
| Carbs | 47.4g | 3.59g | 15% |
| Phosphorus | 308mg | 390mg | 12% |
| Monounsaturated fat | 16.721g | 11.738g | 12% |
| Fats | 33.7g | 26.54g | 11% |
| Calories | 522kcal | 322kcal | 10% |
| Vitamin E | 4.1mg | 2.58mg | 10% |
| Potassium | 407mg | 109mg | 9% |
| Vitamin B1 | 0.1mg | 0.176mg | 6% |
| Sodium | 156mg | 48mg | 5% |
| Calcium | 78mg | 129mg | 5% |
| Protein | 15.5g | 15.86g | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Net carbs | 43.3g | 3.59g | N/A |
| Sugar | 42.22g | 0.56g | N/A |
| Tryptophan | 0.149mg | 0.177mg | 0% |
| Threonine | 0.52mg | 0.687mg | 0% |
| Isoleucine | 0.534mg | 0.866mg | 0% |
| Leucine | 0.986mg | 1.399mg | 0% |
| Lysine | 0.545mg | 1.217mg | 0% |
| Methionine | 0.185mg | 0.378mg | 0% |
| Phenylalanine | 0.787mg | 0.681mg | 0% |
| Valine | 0.638mg | 0.949mg | 0% |
| Histidine | 0.385mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +27% |
| Contains more CarbsCarbs | +1220.3% |
| Contains more WaterWater | +3169.4% |
~equal in
Protein
~15.86g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +42.5% |
| Contains more Poly. FatPolyunsaturated fat | +153.3% |
