Cane syrup vs. Taffy (candy) — In-Depth Nutrition Comparison
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Important differences between cane syrup and taffy (candy)
- Cane syrup has more iron and vitamin B1; however, taffy (candy) is richer in monounsaturated fat.
- Cane syrup's daily need coverage for iron is 45% more.
- Taffy (candy) contains less sugar.
The food varieties used in the comparison are Syrup, Cane and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +2000% |
| Contains more IronIron | +35900% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ZincZinc | +10.5% |
| Contains less SodiumSodium | -10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +364.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +4900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 0.01mg | 45% |
| Saturated fat | 0g | 2.049g | 9% |
| Vitamin B1 | 0.13mg | 0.028mg | 9% |
| Calories | 269kcal | 397kcal | 6% |
| Carbs | 73.14g | 91.56g | 6% |
| Fats | 0g | 3.33g | 5% |
| Vitamin B2 | 0.06mg | 0.012mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Magnesium | 10mg | 0mg | 2% |
| Monounsaturated fat | 0g | 0.838g | 2% |
| Potassium | 63mg | 3mg | 2% |
| Copper | 0.02mg | 0mg | 2% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Vitamin B3 | 0.1mg | 0.002mg | 1% |
| Phosphorus | 8mg | 1mg | 1% |
| Polyunsaturated fat | 0g | 0.121g | 1% |
| Protein | 0g | 0.03g | 0% |
| Net carbs | 73.14g | 91.56g | N/A |
| Sugar | 73.2g | 68.48g | N/A |
| Zinc | 0.19mg | 0.21mg | 0% |
| Sodium | 58mg | 52mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.131g | N/A | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more WaterWater | +436.1% |
| Contains more OtherOther | +273.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +25.2% |
