Cane syrup vs. Corn syrup — In-Depth Nutrition Comparison
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How are cane syrup and corn syrup different?
- Cane syrup has more iron and vitamin B1 than corn syrup.
- Daily need coverage for iron for cane syrup is 40% higher.
- Cane syrup contains 12 times more vitamin B1 than corn syrup. While cane syrup contains 0.13mg of vitamin B1, corn syrup contains only 0.011mg.
- Cane syrup has less sugar.
Syrup, Cane and Syrups, corn, dark are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +873% |
| Contains more ZincZinc | +375% |
| Contains less SodiumSodium | -62.6% |
| Contains more CalciumCalcium | +38.5% |
| Contains more CopperCopper | +165% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1081.8% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 0.37mg | 40% |
| Vitamin B1 | 0.13mg | 0.011mg | 10% |
| Sodium | 58mg | 155mg | 4% |
| Vitamin B2 | 0.06mg | 0.009mg | 4% |
| Selenium | 0.7µg | 2.9µg | 4% |
| Copper | 0.02mg | 0.053mg | 4% |
| Manganese | 0.1mg | 4% | |
| Choline | 13.3mg | 2% | |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Vitamin B3 | 0.1mg | 0.02mg | 1% |
| Calories | 269kcal | 286kcal | 1% |
| Zinc | 0.19mg | 0.04mg | 1% |
| Potassium | 63mg | 44mg | 1% |
| Calcium | 13mg | 18mg | 1% |
| Carbs | 73.14g | 77.59g | 1% |
| Net carbs | 73.14g | 77.59g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 73.2g | 77.59g | N/A |
| Phosphorus | 8mg | 11mg | 0% |
| Vitamin B5 | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +115% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Carbs
~77.59g
