Cane syrup vs. Maple syrup — In-Depth Nutrition Comparison
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Summary of differences between cane syrup and maple syrup
- Cane syrup has more iron and vitamin B1, while maple syrup has more vitamin B2, zinc, and calcium.
- Maple syrup covers your daily need for vitamin B2, 93% more than cane syrup.
- Cane syrup contains 33 times more iron than maple syrup. While cane syrup contains 3.6mg of iron, maple syrup contains only 0.11mg.
- The amount of sugar in maple syrup is lower.
These are the specific foods used in this comparison Syrup, Cane and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3172.7% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +684.6% |
| Contains more PotassiumPotassium | +236.5% |
| Contains more ZincZinc | +673.7% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +97% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +2016.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 0.06mg | 1.27mg | 93% |
| Iron | 3.6mg | 0.11mg | 44% |
| Zinc | 0.19mg | 1.47mg | 12% |
| Calcium | 13mg | 102mg | 9% |
| Vitamin B1 | 0.13mg | 0.066mg | 5% |
| Potassium | 63mg | 212mg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Sodium | 58mg | 12mg | 2% |
| Carbs | 73.14g | 67.04g | 2% |
| Vitamin B5 | 0.036mg | 1% | |
| Fructose | 0.52g | 1% | |
| Phosphorus | 8mg | 2mg | 1% |
| Calories | 269kcal | 260kcal | 0% |
| Protein | 0g | 0.04g | 0% |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 73.14g | 67.04g | N/A |
| Sugar | 73.2g | 60.46g | N/A |
| Copper | 0.02mg | 0.018mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B3 | 0.1mg | 0.081mg | 0% |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0g | 0.007g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0g | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more OtherOther | +83% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +24.6% |
~equal in
Carbs
~67.04g
