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  6. Canola oil vs. Brotwurst

Canola oil vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between canola oil and brotwurst?

  • Canola oil is higher in vitamin E and vitamin K, yet brotwurst is higher in vitamin B12, selenium, vitamin B1, vitamin B3, phosphorus, and zinc.
  • Canola oil's daily need coverage for vitamin E is 115% more.

We used Oil, canola and Brotwurst, pork, beef, link types in this article.

Infographic

Canola oil vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 349% 0% 0% 0% 0% 0% 0% 0% 178% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin EVitamin E +6366.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Canola oil Brotwurst DV% diff.
Polyunsaturated fat 28.142g 2.83g 169%
Monounsaturated fat 63.276g 13.34g 125%
Vitamin E 17.46mg 0.27mg 115%
Fats 100g 27.8g 111%
Vitamin B12 0µg 2.05µg 85%
Vitamin K 71.3µg 0µg 59%
Sodium 0mg 1112mg 48%
Selenium 0µg 17µg 31%
Protein 0g 14.3g 29%
Calories 884kcal 323kcal 28%
Vitamin B1 0mg 0.25mg 21%
Vitamin B3 0mg 3.3mg 21%
Cholesterol 0mg 63mg 21%
Phosphorus 0mg 134mg 19%
Zinc 0mg 2.1mg 19%
Vitamin B2 0mg 0.23mg 18%
Iron 0mg 1.03mg 13%
Saturated fat 7.365g 9.93g 12%
Vitamin B6 0mg 0.13mg 10%
Copper 0mg 0.08mg 9%
Potassium 0mg 281mg 8%
Calcium 0mg 48mg 5%
Magnesium 0mg 16mg 4%
Manganese 0mg 0.04mg 2%
Vitamin D 0µg 0.3µg 2%
Carbs 0g 2.98g 1%
Vitamin B5 0mg 0.06mg 1%
Vitamin D 0IU 11IU 1%
Folate 0µg 5µg 1%
Net carbs 0g 2.98g N/A
Sugar 0g 2.98g N/A
Trans fat 0.395g N/A
Choline 0.2mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - ALA 9.137g N/A
Omega-6 - Linoleic acid 18.64g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more FatsFats +259.7%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 64% 28%
Saturated fat: Sat. Fat 7.365 g
Monounsaturated fat: Mono. Fat 63.276 g
Polyunsaturated fat: Poly. Fat 28.142 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -25.8%
Contains more Mono. FatMonounsaturated fat +374.3%
Contains more Poly. FatPolyunsaturated fat +894.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.