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Canola vs Coconut oil - In-Depth Nutrition Comparison

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Canola vs Coconut oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Canola
0
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Zinc +∞%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Zinc +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Canola
2
:
Contains more Vitamin E +15772.7%
Contains more Vitamin K +11783.3%
Contains more Vitamin E +15772.7%
Contains more Vitamin K +11783.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Canola
0
Coconut oil
Mineral Summary Score
0
Canola
0
Coconut oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Canola
0%
Coconut oil
Carbohydrates
0%
Canola
0%
Coconut oil
Fats
462%
Canola
457%
Coconut oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Canola Coconut oil
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Canola Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Coconut oil
Coconut oil is relatively richer in minerals
Which food is lower in Saturated Fat?
Canola
Canola is lower in Saturated Fat (difference - 75.11g)
Which food is lower in glycemic index?
Canola
Canola is lower in glycemic index (difference - 22)
Which food is cheaper?
Canola
Canola is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Canola Coconut oil Opinion
Calories 884 892 Coconut oil
Protein 0 0
Fats 100 99.06 Canola
Vitamin C 0 0
Carbs 0 0
Cholesterol 0 0
Vitamin D 0 0
Iron 0 0.05 Coconut oil
Calcium 0 1 Coconut oil
Potassium 0 0
Magnesium 0 0
Sugars 0 0
Fiber 0 0
Copper 0 0
Zinc 0 0.02 Coconut oil
Starch
Phosphorus 0 0
Sodium 0 0
Vitamin A 0 0
Vitamin E 17.46 0.11 Canola
Vitamin D 0 0
Vitamin B1 0 0
Vitamin B2 0 0
Vitamin B3 0 0
Vitamin B5 0 0
Vitamin B6 0 0
Vitamin B12 0 0
Vitamin K 71.3 0.6 Canola
Folic acid (B9) 0 0
Trans Fat 0.395 0.028 Coconut oil
Saturated Fat 7.365 82.475 Canola
Monounsaturated Fat 63.276 6.332 Canola
Polyunsaturated fat 28.142 1.702 Canola
Tryptophan 0 Coconut oil
Threonine 0 Coconut oil
Isoleucine 0 Coconut oil
Leucine 0 Coconut oil
Lysine 0 Coconut oil
Methionine 0 Coconut oil
Phenylalanine 0 Coconut oil
Valine 0 Coconut oil
Histidine 0 Coconut oil
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.