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  6. Canola oil vs. Game

Canola oil vs. Game — In-Depth Nutrition Comparison

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What are the differences between Canola oil and Game?

  • Game is richer than Canola oil in Vitamin B2, Iron, Phosphorus, Copper, Selenium, Vitamin B1, Zinc, and Potassium.
  • Game's daily need coverage for Vitamin B2 is 56% more.
  • Canola oil has 8 times more Saturated Fat than Game. While Canola oil has 7.365g of Saturated Fat, Game has only 0.97g.

We used Oil, canola and Game meat, antelope, cooked, roasted types in this article.

Infographic

Canola oil vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canola oil
Canola oil
1
:
9
Game
Game
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Canola oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canola oil
Canola oil
7
:
3
Game
Game
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%
Canola oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 350% 0% 0% 0% 0% 0% 0% 0% 0% 0% 179%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Canola oil
Canola oil
1
:
3
Game
Game
Contains more Fats +3645.3%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Canola oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Fats +3645.3%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Canola oil
Canola oil
2
:
1
Game
Game
Contains more Monounsaturated Fat +9943.8%
Contains more Polyunsaturated fat +4752.1%
Contains less Saturated Fat -86.8%
Canola oil
7% 64% 28%
Saturated Fat: 7.365 g
Monounsaturated Fat: 63.276 g
Polyunsaturated fat: 28.142 g
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains more Monounsaturated Fat +9943.8%
Contains more Polyunsaturated fat +4752.1%
Contains less Saturated Fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Canola oil Game
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Canola oil Game Opinion
Protein 0g 29.45g Game
Fats 100g 2.67g Canola oil
Calories 884kcal 150kcal Canola oil
Calcium 0mg 4mg Game
Iron 0mg 4.2mg Game
Magnesium 0mg 28mg Game
Phosphorus 0mg 210mg Game
Potassium 0mg 372mg Game
Sodium 0mg 54mg Canola oil
Zinc 0mg 1.68mg Game
Copper 0mg 0.213mg Game
Manganese 0mg 0.022mg Game
Selenium 0µg 12.9µg Game
Vitamin E 17.46mg Canola oil
Vitamin B1 0mg 0.26mg Game
Vitamin B2 0mg 0.73mg Game
Folate 0µg 9µg Game
Vitamin K 71.3µg Canola oil
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Cholesterol 0mg 126mg Canola oil
Trans Fat 0.395g Game
Saturated Fat 7.365g 0.97g Game
Monounsaturated Fat 63.276g 0.63g Canola oil
Polyunsaturated fat 28.142g 0.58g Canola oil
Omega-6 - Linoleic acid 18.64g Canola oil
Omega-3 - ALA 9.137g Canola oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Canola oil Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Canola oil
20%
Game
Minerals Daily Need Coverage Score
0%
Canola oil
50%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 6.395g)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sodium?
Canola oil
Canola oil contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Canola oil
Canola oil is lower in Cholesterol (difference - 126mg)
Which food is richer in vitamins?
Canola oil
Canola oil is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.