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  6. Canola oil vs. Pea raw

Canola oil vs. Pea raw — In-Depth Nutrition Comparison

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What are the main differences between Canola oil and Pea raw?

  • Canola oil is richer in Vitamin E , and Vitamin K, yet Pea raw is richer in Vitamin C, Fiber, Vitamin B1, Copper, Iron, Manganese, and Folate.
  • Canola oil's daily need coverage for Vitamin E is 116% higher.
  • Canola oil has 104 times more Saturated Fat than Pea raw. Canola oil has 7.365g of Saturated Fat, while Pea raw has 0.071g.

We used Oil, canola and Peas, green, raw types in this comparison.

Infographic

Canola oil vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canola oil
Canola oil
1
:
9
Pea raw
Pea raw
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Canola oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canola oil
Canola oil
2
:
8
Pea raw
Pea raw
Contains more Vitamin E +13330.8%
Contains more Vitamin K +187.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Canola oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 350% 0% 0% 0% 0% 0% 0% 0% 0% 0% 179%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +13330.8%
Contains more Vitamin K +187.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Canola oil
Canola oil
1
:
4
Pea raw
Pea raw
Contains more Fats +24900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Canola oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Fats +24900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Canola oil
Canola oil
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +180688.6%
Contains more Polyunsaturated fat +14949.2%
Contains less Saturated Fat -99%
Canola oil
7% 64% 28%
Saturated Fat: 7.365 g
Monounsaturated Fat: 63.276 g
Polyunsaturated fat: 28.142 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +180688.6%
Contains more Polyunsaturated fat +14949.2%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Canola oil Pea raw
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Canola oil Pea raw Opinion
Net carbs 0g 8.75g Pea raw
Protein 0g 5.42g Pea raw
Fats 100g 0.4g Canola oil
Carbs 0g 14.45g Pea raw
Calories 884kcal 81kcal Canola oil
Fructose 0.39g Pea raw
Sugar 0g 5.67g Canola oil
Fiber 0g 5.7g Pea raw
Calcium 0mg 25mg Pea raw
Iron 0mg 1.47mg Pea raw
Magnesium 0mg 33mg Pea raw
Phosphorus 0mg 108mg Pea raw
Potassium 0mg 244mg Pea raw
Sodium 0mg 5mg Canola oil
Zinc 0mg 1.24mg Pea raw
Copper 0mg 0.176mg Pea raw
Manganese 0mg 0.41mg Pea raw
Selenium 0µg 1.8µg Pea raw
Vitamin A 0IU 765IU Pea raw
Vitamin A RAE 0µg 38µg Pea raw
Vitamin E 17.46mg 0.13mg Canola oil
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0mg 0.266mg Pea raw
Vitamin B2 0mg 0.132mg Pea raw
Vitamin B3 0mg 2.09mg Pea raw
Vitamin B5 0mg 0.104mg Pea raw
Vitamin B6 0mg 0.169mg Pea raw
Folate 0µg 65µg Pea raw
Vitamin K 71.3µg 24.8µg Canola oil
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Trans Fat 0.395g 0g Pea raw
Saturated Fat 7.365g 0.071g Pea raw
Monounsaturated Fat 63.276g 0.035g Canola oil
Polyunsaturated fat 28.142g 0.187g Canola oil
Omega-6 - Linoleic acid 18.64g Canola oil
Omega-3 - ALA 9.137g Canola oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Canola oil Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Canola oil
39%
Pea raw
Minerals Daily Need Coverage Score
0%
Canola oil
31%
Pea raw

Comparison summary

Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 7.294g)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Canola oil
Canola oil is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Canola oil
Canola oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Canola oil
Canola oil is lower in glycemic index (difference - 54)
Which food is cheaper?
Canola oil
Canola oil is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.