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  6. Canola oil vs. Pigeon pea raw

Canola oil vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between canola oil and pigeon pea raw

  • The amount of copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, and potassium in pigeon pea raw is higher than in canola oil.
  • Pigeon pea raw covers your daily need for copper, 117% more than canola oil.
  • Canola oil contains 22 times more saturated fat than pigeon pea raw. While canola oil contains 7.365g of saturated fat, pigeon pea raw contains only 0.33g.
  • Canola oil has a lower glycemic index. The glycemic index of canola oil is 0, while the glycemic index of pigeon pea raw is 22.

These are the specific foods used in this comparison Oil, canola and Pigeon peas (red gram), mature seeds, raw.

Infographic

Canola oil vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 349% 0% 0% 0% 0% 0% 0% 0% 178% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Canola oil Pigeon pea raw DV% diff.
Polyunsaturated fat 28.142g 0.814g 182%
Monounsaturated fat 63.276g 0.012g 158%
Fats 100g 1.49g 152%
Copper 0mg 1.057mg 117%
Vitamin E 17.46mg 116%
Folate 0µg 456µg 114%
Manganese 0mg 1.791mg 78%
Iron 0mg 5.23mg 65%
Fiber 0g 15g 60%
Vitamin K 71.3µg 59%
Vitamin B1 0mg 0.643mg 54%
Phosphorus 0mg 367mg 52%
Magnesium 0mg 183mg 44%
Protein 0g 21.7g 43%
Potassium 0mg 1392mg 41%
Saturated fat 7.365g 0.33g 32%
Calories 884kcal 343kcal 27%
Zinc 0mg 2.76mg 25%
Vitamin B5 0mg 1.266mg 25%
Vitamin B6 0mg 0.283mg 22%
Carbs 0g 62.78g 21%
Vitamin B3 0mg 2.965mg 19%
Selenium 0µg 8.2µg 15%
Vitamin B2 0mg 0.187mg 14%
Calcium 0mg 130mg 13%
Sodium 0mg 17mg 1%
Net carbs 0g 47.78g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.395g 0g N/A
Choline 0.2mg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - ALA 9.137g N/A
Omega-6 - Linoleic acid 18.64g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +6611.4%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 64% 28%
Saturated fat: Sat. Fat 7.365 g
Monounsaturated fat: Mono. Fat 63.276 g
Polyunsaturated fat: Poly. Fat 28.142 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +527200%
Contains more Poly. FatPolyunsaturated fat +3357.2%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.