Canola oil vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Significant differences between canola oil and saltine cracker (includes oyster, soda, soup)
- Canola oil has more vitamin E and vitamin K; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, and manganese.
- Canola oil covers your daily vitamin E needs 109% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has 4 times less saturated fat than canola oil. Canola oil has 7.365g of saturated fat, while saltine cracker (includes oyster, soda, soup) has 1.653g.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of canola oil is 0.
Specific food types used in this comparison are Oil, canola and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1418.3% |
| Contains more Vitamin KVitamin K | +180.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +8250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.142g | 4.835g | 155% |
| Monounsaturated fat | 63.276g | 1.986g | 153% |
| Fats | 100g | 8.64g | 141% |
| Vitamin E | 17.46mg | 1.15mg | 109% |
| Iron | 0mg | 5.57mg | 70% |
| Vitamin B1 | 0mg | 0.702mg | 59% |
| Sodium | 0mg | 941mg | 41% |
| Vitamin B3 | 0mg | 6.442mg | 40% |
| Vitamin K | 71.3µg | 25.4µg | 38% |
| Vitamin B2 | 0mg | 0.487mg | 37% |
| Folate | 0µg | 134µg | 34% |
| Manganese | 0mg | 0.686mg | 30% |
| Starch | 67.83g | 28% | |
| Saturated fat | 7.365g | 1.653g | 26% |
| Carbs | 0g | 74.05g | 25% |
| Calories | 884kcal | 418kcal | 23% |
| Protein | 0g | 9.46g | 19% |
| Selenium | 0µg | 10.3µg | 19% |
| Phosphorus | 0mg | 102mg | 15% |
| Copper | 0mg | 0.139mg | 15% |
| Vitamin B5 | 0mg | 0.536mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B6 | 0mg | 0.086mg | 7% |
| Zinc | 0mg | 0.69mg | 6% |
| Magnesium | 0mg | 23mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Potassium | 0mg | 152mg | 4% |
| Choline | 0.2mg | 16.7mg | 3% |
| Calcium | 0mg | 19mg | 2% |
| Net carbs | 0g | 71.25g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.395g | 0.167g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 9.137g | 0.535g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 18.64g | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more FatsFats | +1057.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +3086.1% |
| Contains more Poly. FatPolyunsaturated fat | +482% |
| Contains less Sat. FatSaturated fat | -77.6% |