Canola oil vs. Spread — In-Depth Nutrition Comparison
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What are the differences between canola oil and spread?
- Canola oil is higher in vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat, yet spread is higher in vitamin A.
- Canola oil's daily need coverage for vitamin E is 105% more.
- Canola oil has 8 times more monounsaturated fat than spread. While canola oil has 63.276g of monounsaturated fat, spread has only 7.6g.
- The amount of saturated fat in spread is lower.
We used Oil, canola and Margarine-like spread, SMART BEAT Super Light without saturated fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Contains more PotassiumPotassium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +927.1% |
Contains more Vitamin KVitamin K | +479.7% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 28.142g | 3.98g | 161% |
Monounsaturated fat | 63.276g | 7.6g | 139% |
Fats | 100g | 17.1g | 128% |
Vitamin E | 17.46mg | 1.7mg | 105% |
Vitamin K | 71.3µg | 12.3µg | 49% |
Calories | 884kcal | 158kcal | 36% |
Sodium | 0mg | 755mg | 33% |
Saturated fat | 7.365g | 2.22g | 23% |
Potassium | 0mg | 12mg | 0% |
Trans fat | 0.395g | 2.45g | N/A |
Choline | 0.2mg | 0% | |
Omega-3 - ALA | 9.137g | N/A | |
Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Contains more FatsFats | +484.8% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Contains more Mono. FatMonounsaturated fat | +732.6% |
Contains more Poly. FatPolyunsaturated fat | +607.1% |
Contains less Sat. FatSaturated fat | -69.9% |