Canola oil vs. Spread — In-Depth Nutrition Comparison
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What are the differences between Canola oil and Spread?
- Canola oil is richer than Spread in Vitamin E, Vitamin K, Polyunsaturated fat, and Monounsaturated Fat.
- Canola oil's daily need coverage for Vitamin E is 105% more.
- Canola oil has 8 times more Monounsaturated Fat than Spread. While Canola oil has 63.276g of Monounsaturated Fat, Spread has only 7.6g.
- The amount of Saturated Fat in Spread is lower.
We used Oil, canola and Margarine-like spread, SMART BEAT Super Light without saturated fat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +927.1% |
| Contains more Vitamin KVitamin K | +479.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more FatsFats | +484.8% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.365 g
Monounsaturated Fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated Fat:
Sat. Fat
2.22 g
Monounsaturated Fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains more Mono. FatMonounsaturated Fat | +732.6% |
| Contains more Poly. FatPolyunsaturated fat | +607.1% |
| Contains less Sat. FatSaturated Fat | -69.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 158kcal |
|
| Fats | 100g | 17.1g |
|
| Potassium | 0mg | 12mg |
|
| Sodium | 0mg | 755mg |
|
| Vitamin A | 0IU | 4489IU |
|
| Vitamin E | 17.46mg | 1.7mg |
|
| Vitamin K | 71.3µg | 12.3µg |
|
| Trans Fat | 0.395g | 2.45g |
|
| Choline | 0.2mg |
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| Saturated Fat | 7.365g | 2.22g |
|
| Monounsaturated Fat | 63.276g | 7.6g |
|
| Polyunsaturated fat | 28.142g | 3.98g |
|
| Omega-3 - ALA | 9.137g |
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| Omega-6 - Linoleic acid | 18.64g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
26%
Minerals Daily Need Coverage Score
0%
10%
Comparison summary
Which food is lower in Saturated Fat?
Spread is lower in Saturated Fat (difference - 5.145g)
Which food contains less Sodium?
Canola oil contains less Sodium (difference - 755mg)
Which food is richer in minerals?
Canola oil is relatively richer in minerals
Which food is richer in vitamins?
Canola oil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)