Canola oil vs. Thousand island — In-Depth Nutrition Comparison
Compare
How are canola oil and thousand island different?
- Canola oil is higher in vitamin E; however, thousand island is richer in vitamin B1 and iron.
- Daily need coverage for vitamin B1 for thousand island is 120% higher.
- Canola oil contains 4 times more vitamin E than thousand island. While canola oil contains 17.46mg of vitamin E, thousand island contains only 4mg.
- Thousand island has less saturated fat.
Oil, canola and Salad dressing, thousand island, commercial, regular are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +336.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more CholineCholine | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 63.276g | 7.881g | 138% |
| Vitamin B1 | 0mg | 1.445mg | 120% |
| Fats | 100g | 35.06g | 100% |
| Vitamin E | 17.46mg | 4mg | 90% |
| Polyunsaturated fat | 28.142g | 18.22g | 66% |
| Sodium | 0mg | 962mg | 42% |
| Calories | 884kcal | 379kcal | 25% |
| Iron | 0mg | 1.18mg | 15% |
| Saturated fat | 7.365g | 5.092g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Carbs | 0g | 14.64g | 5% |
| Fructose | 4g | 5% | |
| Phosphorus | 0mg | 27mg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Potassium | 0mg | 107mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B3 | 0mg | 0.418mg | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Vitamin K | 71.3µg | 69.1µg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Manganese | 0mg | 0.04mg | 2% |
| Protein | 0g | 1.09g | 2% |
| Zinc | 0mg | 0.26mg | 2% |
| Calcium | 0mg | 17mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Choline | 0.2mg | 4.6mg | 1% |
| Net carbs | 0g | 13.84g | N/A |
| Sugar | 0g | 15.18g | N/A |
| Trans fat | 0.395g | N/A | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more FatsFats | +185.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains more Mono. FatMonounsaturated fat | +702.9% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
| Contains less Sat. FatSaturated fat | -30.9% |
